Booking for Swansea AFC Foundation's first FIT Jacks cohort of 2025 is now open. FIT Jacks is a free 12-week health and wellbeing programme, which combines information about making healthier choices with weekly fitness sessions catering to your fitness levels.
The webpage from Swansea City's official site discusses the "Fit Jacks" program, an initiative by Swansea City AFC Foundation aimed at promoting health and fitness among the community. The program offers various activities tailored to different age groups and fitness levels, including walking football, gym sessions, and specialized classes like yoga and pilates. It emphasizes inclusivity, providing opportunities for people of all abilities to engage in physical activity, thereby enhancing community health, reducing social isolation, and promoting mental well-being. The initiative also includes partnerships with local health services to support those with chronic conditions or recovering from injuries. Participants can sign up for these sessions, which are designed to be fun, engaging, and beneficial for overall health.
