Health and Fitness
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Health and Fitness
Source: (remove) : Today
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Mon, May 5, 2025
[ Today @ 10:23 AM ] - Today
The 4 things every woman 50+ should prioritize in their fitness routine
Fri, May 2, 2025
[ Last Friday ] - Today
Is Orangetheory Fitness worth it? Here's what makes the workout different
Tue, April 29, 2025
[ Last Tuesday ] - Today
10 functional fitness exercises that improve strength, flexibility and mobility
Tue, April 22, 2025
[ Tue, Apr 22nd ] - Today
FDA stops sale of generic versions of Ozempic and Wegovy: What to do if you're taking them
Mon, April 21, 2025
[ Mon, Apr 21st ] - Today
What is prebiotic soda? Experts on whether there are health benefits
Tue, April 15, 2025
[ Tue, Apr 15th ] - Today
Shopping for jeans? Experts explain how to find the perfect fit
Mon, March 31, 2025
[ Mon, Mar 31st ] - Today
As a woman, I used to be afraid of lifting weights. Now, I'm proud to be 'jacked'
[ Mon, Mar 31st ] - Today
The 30-day yoga and walking plan will strengthen your body and calm your mind
Thu, March 27, 2025
[ Thu, Mar 27th ] - Today
What are vibration plates and do they actually have benefits? How to use them the right way
Wed, March 26, 2025
[ Wed, Mar 26th ] - Today
Remi Bader reveals she got weight loss surgery and details 'most brutal' side effects
[ Wed, Mar 26th ] - Today
EXCLUSIVE: TD Jakes reveals onstage health scare .. ssive' heart attack: 'I had none of the symptoms'
Tue, March 25, 2025
[ Tue, Mar 25th ] - Today
This 1 protein mistake could lead to weight gain
Mon, March 24, 2025
[ Mon, Mar 24th ] - Today
Dietitians share 11 phosphorus-rich foods for bone health
[ Mon, Mar 24th ] - Today
This is the best diet for healthy aging, new study finds
Fri, March 21, 2025
[ Fri, Mar 21st ] - Today
After 5 years of COVID, the US is struggling with .. r vaccination rates and distrust in public health
[ Fri, Mar 21st ] - Today
10 foods rich in vitamin E to support eye, skin and immune health
[ Fri, Mar 21st ] - Today
Eat lunch before this time for appetite-regulation and energy, dietitian says
Mon, March 17, 2025
[ Mon, Mar 17th ] - Today
Brain surgery at age 11 sent her into menopause. .. rastic change to her diet helped her lose 130 lbs
[ Mon, Mar 17th ] - Today
This is the best time to drink your protein shake for an optimal workout
[ Mon, Mar 17th ] - Today
9 foods high in vitamin K, according to dietitians
[ Mon, Mar 17th ] - Today
How to avoid nausea on Ozempic and GLP-1 medications
Fri, March 14, 2025
[ Fri, Mar 14th ] - Today
5 unspoken etiquette rules to know before you attend a barre, yoga or Pilates class
Thu, March 13, 2025
[ Thu, Mar 13th ] - Today
Kris Jenner breaks down over mom's health: It's 'really sad,' she says
Wed, March 12, 2025
[ Wed, Mar 12th ] - Today
Eat breakfast before this time every morning for optimal health, registered dietitian says
Tue, March 11, 2025
[ Tue, Mar 11th ] - Today
20 foods high in protein and fiber, recommended by a dietitian
[ Tue, Mar 11th ] - Today
What's the difference between mobility and flexibility? The answer is key to healthy aging
Mon, March 10, 2025
[ Mon, Mar 10th ] - Today
The best methods to prevent and treat chafing, according to dermatologists
[ Mon, Mar 10th ] - Today
These 7 creatine-rich foods can boost performance, muscle recovery and brain health
Fri, March 7, 2025
[ Fri, Mar 07th ] - Today
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[ Fri, Mar 07th ] - Today
7 creatine-rich foods for performance, muscle recovery and brain health
Wed, March 5, 2025
[ Wed, Mar 05th ] - Today
Wearing this 1 thing while walking will help you burn more calories
Tue, March 4, 2025
[ Tue, Mar 04th ] - Today
What is mushroom coffee and are there any health benefits?
Mon, March 3, 2025
[ Mon, Mar 03rd ] - Today
Is mushroom coffee good for you? 4 possible health benefits, according to experts
[ Mon, Mar 03rd ] - Today
22 high-protein, low-carb foods, recommended by a dietitian
Sat, March 1, 2025
[ Sat, Mar 01st ] - Today
The best way to strength train: Low weight high reps vs. high weight low reps
Fri, February 28, 2025
[ Fri, Feb 28th ] - Today
61 tasty, low-carb foods that will keep you full and satisfied
Fri, February 21, 2025
[ Fri, Feb 21st ] - Today
Woman, 37, lost 180 pounds and gained 100 back. This mindset shift turned her health around
[ Fri, Feb 21st ] - Today
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Thu, February 13, 2025
[ Thu, Feb 13th ] - Today
Should women take creatine? Dietitians explain benefits, risks and what to know before trying it
Thu, January 30, 2025
[ Thu, Jan 30th ] - Today
What is the healthiest coffee creamer? A dietitian shares her No. 1 pick
Wed, January 29, 2025
[ Wed, Jan 29th ] - Today
A 28-day workout plan to transform your mindset and body in just 4 weeks
Tue, January 28, 2025
[ Tue, Jan 28th ] - Today
Can you freeze milk? Expert tips to freeze and defrost it safely
Sun, January 26, 2025
[ Sun, Jan 26th ] - Today
Everything Lizzo has said about the wellness rout .. he's developed throughout her weight loss journey
Fri, January 24, 2025
[ Fri, Jan 24th ] - Today
The best time to take vitamin C for maximum health benefits
Fri, January 17, 2025
[ Fri, Jan 17th ] - Today
What foods use Red Dye No. 3? What to know about the newly banned food coloring
Mon, January 13, 2025
[ Mon, Jan 13th ] - Today
9 dietitian-approved food swaps that can help you eat healthier and lose weight
Mon, January 6, 2025
[ Mon, Jan 06th ] - Today
How many alcoholic drinks can I have a week without increasing my cancer risk?
Thu, January 2, 2025
[ Thu, Jan 02nd ] - Today
Jennifer Aniston reveals the low-calorie condiment she uses to give her meals an extra kick
Tue, December 17, 2024
[ Tue, Dec 17th 2024 ] - Today
Ozempic before and after: 5 women get real about weight loss, side effects and cost
Mon, December 16, 2024
[ Mon, Dec 16th 2024 ] - Today
Holidays on weight-loss drugs: A relief for some, 'sad' and difficult for others
Wed, December 11, 2024
[ Wed, Dec 11th 2024 ] - Today
The 1 food you should be eating more of, according to the new, proposed US dietary guidelines
Tue, December 10, 2024
[ Tue, Dec 10th 2024 ] - Today
Dateline's Josh Mankiewicz reveals 70-pound weight loss. Here's how he did it
Fri, December 6, 2024
[ Fri, Dec 06th 2024 ] - Today
Plant-forward weeknight staples: eggplant parm, burrito bowls, fajitas, and more

The 4 things every woman 50+ should prioritize in their fitness routine


Published on 2025-05-05 10:23:10 - Today
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  • When it comes to healthy aging, if you don't use it, you lose it. Tips for building muscle mass, improving mobility and managing stress.

The article from Today.com discusses fitness tips for women going through menopause, focusing on managing weight gain and other symptoms. It highlights the importance of strength training to combat muscle loss and boost metabolism, suggesting exercises like squats, lunges, and push-ups. Additionally, the article recommends incorporating cardiovascular exercises such as walking, swimming, or cycling to improve heart health and burn calories. It also emphasizes the need for a balanced diet rich in nutrients, hydration, and adequate sleep. The piece includes advice from fitness experts on maintaining consistency in workouts and adapting routines to individual needs, acknowledging the challenges of hormonal changes during menopause but encouraging women to stay active and prioritize their health.

Read the Full Today Article at:
[ https://www.today.com/health/diet-fitness/fitness-tips-women-menopause-weight-gain-rcna202543 ]