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How Long Does It Take to Walk 10,000 Steps? 5 Factors to Consider and Tips to Hit Your Goal

The article from MSN discusses the time it takes to walk 10,000 steps and factors that influence this duration. On average, it takes about 1 hour and 40 minutes to walk 10,000 steps at a normal pace, but this can vary based on several factors including walking speed, age, sex, fitness level, and terrain. Walking speed can range from 2 to 4 miles per hour, with faster speeds reducing the time needed to reach 10,000 steps. Age and sex affect walking speed, with younger individuals and men typically walking faster than older individuals and women. Fitness level also plays a role, as those who are more fit can maintain a quicker pace. Lastly, the terrain impacts the time; walking on flat surfaces is quicker than navigating hills or rough terrain. The article also provides tips for reaching the 10,000-step goal, such as breaking walks into shorter sessions, using a pedometer or fitness tracker, and incorporating more movement into daily routines.

Read the Full TODAY Article at:
[ https://www.msn.com/en-us/health/other/how-long-does-it-take-to-walk-10000-steps-5-factors-to-consider-and-tips-to-hit-your-goal/ar-AA1FN1Wu ]