• Trending Publications, Blogs, Commentary and News Articles in Health and Fitness

on: Last Friday
by: buzzfeednews.com

Improving Family Nutrition with Nutrient-Dense Whole Foods

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Families can improve health by increasing nutrient density through whole foods and incorporating incidental activity into daily routines through consistent role modeling.

on: Last Friday
by: buzzfeednews.com

The Truth About Spot Reduction and Systemic Fat Loss

25

Spot reduction is a myth because fat loss is systemic. Strength training prevents muscle loss and increases metabolic rate without causing bulk.

on: Last Friday
by: buzzfeednews.com

Understanding Heart Age and Cardiovascular Risk

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Heart age estimates cardiovascular risk based on health profiles. Fitness trackers track trends, but clinical data like blood pressure is needed for accurate calculations.