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Just four minutes of vigorous everyday activity can have serious health benefits, according to this expert

Carrying shopping or brief bursts of power walking can cut the risk of heart attack by 50% a new study finds—here's how to make VILPA one of your healthy habits for 2025
The article from Fit&Well discusses a study by Dr. Emmanuel Stamatakis, which highlights the health benefits of engaging in just four minutes of vigorous intermittent lifestyle physical activity (VILPA) daily. VILPA includes short bursts of intense activity like running for a bus or carrying heavy shopping. According to the research, these brief moments of exertion can significantly reduce the risk of cancer and other diseases. Dr. Stamatakis explains that these activities, when performed at a high intensity, can be as beneficial as more structured forms of exercise. The study suggests that even small amounts of vigorous activity can counteract the negative health effects of prolonged sitting, offering a practical approach for those with sedentary lifestyles to improve their health without needing to commit to traditional workout routines.

Read the Full fitandwell Article at:
[ https://www.fitandwell.com/features/just-four-minutes-of-vigorous-everyday-activity-can-have-serious-health-benefits-according-to-this-expert ]