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You probably don't need to take pre-workout. Here's why.

  Copy link into your clipboard //health-fitness.news-articles.net/content/2024/ .. y-don-t-need-to-take-pre-workout-here-s-why.html
  Print publication without navigation Published in Health and Fitness on by Phil Bruner
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Fitness experts weigh in on whether pre-workouts are worth the hype—or if a banana and coffee are just as effective.
The article from National Geographic discusses the potential health risks associated with pre-workout supplements. These products, often marketed to enhance performance, energy, and focus, contain a variety of ingredients like caffeine, creatine, beta-alanine, and others, which can lead to side effects ranging from mild (like jitters or upset stomach) to severe (such as heart palpitations or even cardiac arrest). The article highlights that these supplements are not tightly regulated by the FDA, leading to inconsistencies in product quality and safety. It also notes that many of these supplements might not deliver the promised benefits, and some ingredients could interact harmfully with other medications or pre-existing health conditions. Furthermore, the piece emphasizes the importance of understanding what's in these supplements, as they might contain banned substances or undisclosed ingredients, posing risks especially to athletes and individuals with underlying health issues.

Read the Full National Geographic news Article at [ https://www.nationalgeographic.com/science/article/pre-workout-supplements-powders-health-risks ]