Sun, December 1, 2024
[ Sun, Dec 01st 2024 ]: Phil Bruner
Why do some people have Vitamin B12 deficiency and what is the best way to cure it
[ Sun, Dec 01st 2024 ]: Phil Bruner
The Hong Kong bodybuilder helping women work out
[ Sun, Dec 01st 2024 ]: Phil Bruner
Is your child not crawling? They could have THIS rare disease
[ Sun, Dec 01st 2024 ]: Phil Bruner
Bleeding eyes virus sparks global alert: Travelers urged to take precautions amid outbreaks
[ Sun, Dec 01st 2024 ]: Phil Bruner
Lung cancer in non-smokers: A closer look
[ Sun, Dec 01st 2024 ]: Phil Bruner
Is peeing in the shower bad for your pelvic floor?
[ Sun, Dec 01st 2024 ]: Phil Bruner
Benefits of practicing yoga in winters
[ Sun, Dec 01st 2024 ]: Phil Bruner
The hidden fertility risks in beauty products
[ Sun, Dec 01st 2024 ]: Phil Bruner
Why do many women experience increased breast ten .. re their period, and what causes this discomfort?
[ Sun, Dec 01st 2024 ]: Phil Bruner
Early Dawn Commercial Center to open in April
[ Sun, Dec 01st 2024 ]: Phil Bruner
Cyber Monday 2024 is here! I've found 150+ great expert-selected deals you can still nab
[ Sun, Dec 01st 2024 ]: Phil Bruner
Redefining retirement with luxury and care
[ Sun, Dec 01st 2024 ]: Phil Bruner
The Google Pixel Watch 2 dives to its best-ever price for Black Friday
[ Sun, Dec 01st 2024 ]: Phil Bruner
Apple Watch Cyber Monday Sale 2024: It's the Best Time to Buy a Wearable for Under $200
[ Sun, Dec 01st 2024 ]: Phil Bruner
The link between non-alcoholic fatty liver diseas .. and cardiovascular disease: What you need to know
[ Sun, Dec 01st 2024 ]: Phil Bruner
Australian doctor reveals the one exercise you need to do
[ Sun, Dec 01st 2024 ]: Phil Bruner
Navy holds route march for fitness, mental health in Bayelsa
[ Sun, Dec 01st 2024 ]: Phil Bruner
15 Holiday Gifts For The Health-Conscious Person Always Counting Their Steps
[ Sun, Dec 01st 2024 ]: Phil Bruner
Hong Kong bodybuilder helps other women find fun and freedom in fitness
[ Sun, Dec 01st 2024 ]: Phil Bruner
AI-Powered 'Death Clock' Promises More Exact Prediction Of Day You'll Die
[ Sun, Dec 01st 2024 ]: Phil Bruner
Fitness tips to build strength and fight fatigue naturally
[ Sun, Dec 01st 2024 ]: Phil Bruner
"They are inspiration for others": Milind Soman attends babywearing mother's walk event in Mumbai
[ Sun, Dec 01st 2024 ]: Phil Bruner
Easy Yoga Poses To Ward Off Winter Laziness: Know The Benefits
[ Sun, Dec 01st 2024 ]: Phil Bruner
We called it! This Garmin watch sold out but these other deals are fit and healthy
Sat, November 30, 2024
[ Sat, Nov 30th 2024 ]: Phil Bruner
Suffering From PCOD? Here's How You Can Reverse The Symptoms
[ Sat, Nov 30th 2024 ]: Phil Bruner
Rosemary Oil To Mask: Incorporate This Herb In Your Care Routine To Protect Hair From Pollution
[ Sat, Nov 30th 2024 ]: Phil Bruner
Lose weight before new year: Exercise, diet tips for long-term weight-loss
[ Sat, Nov 30th 2024 ]: Phil Bruner
World AIDS Day 2024: Southeast Asia represents 10 per cent of HIV global burden, says WHO
[ Sat, Nov 30th 2024 ]: Phil Bruner
Black Friday and Cyber Monday deal drops $50 off Oura smart ring (Gen3 Heritage)
[ Sat, Nov 30th 2024 ]: Phil Bruner
World Aids Day 2024: Prevent HIV, follow these critical tips for safer sex, healthier life
[ Sat, Nov 30th 2024 ]: Phil Bruner
Samsung's most exciting smartwatch of the year is $200 off for Black Friday
[ Sat, Nov 30th 2024 ]: Phil Bruner
Amazfit Balance review: Weeks of battery life in a featherweight body
[ Sat, Nov 30th 2024 ]: Phil Bruner
37 best Amazon Black Friday deals I've found toda .. on Fire TV sticks, Echo dots and Christmas gifts
[ Sat, Nov 30th 2024 ]: Phil Bruner
The Samsung Galaxy Watch Ultra is its best price ever for Black Friday
[ Sat, Nov 30th 2024 ]: Phil Bruner
What is narcissistic personality disorder: Signs and traits
[ Sat, Nov 30th 2024 ]: Phil Bruner
40+ Cyber Monday Apple Deals on MacBooks, iPads, and More
[ Sat, Nov 30th 2024 ]: Phil Bruner
Shuswap Cardiac Society launches new rehab program in Salmon Arm
[ Sat, Nov 30th 2024 ]: Phil Bruner
I'm a fitness editor, and I can assure you these .. are worth the money - because I've tried them all
[ Sat, Nov 30th 2024 ]: Phil Bruner
If your Garmin watch faces keep crashing, you're not alone - and Garmin is working on it
[ Sat, Nov 30th 2024 ]: Phil Bruner
Understanding PCOS and endometriosis: Risk factors, effects and prevention
[ Sat, Nov 30th 2024 ]: Phil Bruner
Sign up now for Swansea City AFC Foundation FIT Jacks
[ Sat, Nov 30th 2024 ]: Phil Bruner
Get Moving With Half-Price Black Friday Deals on Smartwatches, Fitness Trackers
[ Sat, Nov 30th 2024 ]: Phil Bruner
Oura rings are slashed down to unbeatable price for Black Friday 2024: Read details
[ Sat, Nov 30th 2024 ]: Phil Bruner
49 Best Black Friday Fitness Sales That Bring the Gym to You
[ Sat, Nov 30th 2024 ]: Phil Bruner
Benefits of kettlebell training for strength and longevity
[ Sat, Nov 30th 2024 ]: Phil Bruner
31 Black Friday Meal Kit Deals (And Subscription Deals) for a Gift That Keeps on Giving
[ Sat, Nov 30th 2024 ]: Phil Bruner
A mattress fit for royalty - The Regal by Grether & Wells lives up to its name
[ Sat, Nov 30th 2024 ]: Phil Bruner
28 Best Black Friday Treadmill Deals | 2024

Benefits of practicing yoga in winters

Winter is an ideal season to begin yoga, which improves circulation, flexibility, and creates warmth. Regular practice can alleviate various health is
The article from Times of India highlights the numerous benefits of practicing yoga during the winter season. It explains that yoga can help combat the cold weather by improving circulation, which in turn keeps the body warm. Yoga also boosts the immune system, which is particularly beneficial during winter when flu and colds are more common. The practice enhances flexibility and reduces stiffness in muscles and joints, which can become more pronounced in colder temperatures. Additionally, yoga's stress-relieving properties can mitigate the seasonal affective disorder often experienced in winter, promoting mental well-being through mindfulness and relaxation techniques. The article also mentions specific yoga poses like Surya Namaskar (Sun Salutation) that generate heat in the body, and pranayama (breathing exercises) like Kapalbhati, which can energize and warm the practitioner. Overall, yoga in winter not only helps in maintaining physical health but also supports mental health, making it an ideal practice for the season.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/benefits-of-practicing-yoga-in-winters/articleshow/115861375.cms ]