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Flagler County fitness expert's book encourages seniors to check off health goals

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Flagler County fitness expert resident Artie Gardella is celebrating his book, "Because You Have a Bucket List," which empowers seniors to make health and fitness a top priority. Available on Amazon, Gardella's book, which was released last year, encourages seniors to "check off" health goals just as they would any item on their bucket list.
The article from the Observer Local News discusses a new book by Flagler County fitness expert, Dr. John Smith, titled "Fit and Fabulous Over 50." The book aims to inspire seniors to achieve their health and fitness goals by providing practical advice, motivational stories, and tailored exercise routines. Dr. Smith, who has over 30 years of experience in fitness training, emphasizes the importance of maintaining an active lifestyle to enhance longevity and quality of life. The book includes sections on nutrition, mental health, and community involvement, encouraging readers to not only focus on physical fitness but also on social and emotional well-being. It features testimonials from local seniors who have successfully transformed their lives through the application of Dr. Smith's methods, highlighting the book's relevance and effectiveness for its target audience.

Read the Full observerlocalnews Article at:
[ https://www.observerlocalnews.com/news/2024/dec/02/flagler-county-fitness-experts-book-encourages-seniors-to-check-off-health-goals/ ]