Sat, December 7, 2024
[ Sat, Dec 07th 2024 ]: celebwell
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[ Sat, Dec 07th 2024 ]: Men's Journal
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[ Sat, Dec 07th 2024 ]: nptelegraph
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[ Sat, Dec 07th 2024 ]: Slate
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[ Sat, Dec 07th 2024 ]: Yahoo
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[ Sat, Dec 07th 2024 ]: Rolling Out
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[ Sat, Dec 07th 2024 ]: Orange Fizz
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[ Sat, Dec 07th 2024 ]: MSN
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[ Sat, Dec 07th 2024 ]: Rolling Out
The hidden health risks of standing in your workspace
[ Sat, Dec 07th 2024 ]: The Daily Telegraph
The health benefits of chocolate - and the best bars to buy
[ Sat, Dec 07th 2024 ]: Women's Health
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[ Sat, Dec 07th 2024 ]: Rolling Out
How retro walking is revolutionizing fitness worldwide
[ Sat, Dec 07th 2024 ]: RepublicWorld
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[ Sat, Dec 07th 2024 ]: Indiatimes
Eating spinach the right way: Boost iron and vitamin intake in 5 healthy ways
[ Sat, Dec 07th 2024 ]: The Indianapolis Star
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[ Sat, Dec 07th 2024 ]: Purdue Exponent
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[ Sat, Dec 07th 2024 ]: MSN
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[ Sat, Dec 07th 2024 ]: Indiatimes
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[ Sat, Dec 07th 2024 ]: MSN
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[ Sat, Dec 07th 2024 ]: Business Daily Africa
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[ Sat, Dec 07th 2024 ]: Science Daily
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[ Sat, Dec 07th 2024 ]: WFLA News Channel 8
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[ Sat, Dec 07th 2024 ]: Yahoo
The 40 best tech gifts under $100 for the one who has everything
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[ Sat, Dec 07th 2024 ]: ThePrint
Nutrishop India Sets New Standards for Authentic Nutritional Supplements in India
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[ Sat, Dec 07th 2024 ]: The New York Times
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[ Sat, Dec 07th 2024 ]: The New York Times
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[ Sat, Dec 07th 2024 ]: The Daily Telegraph
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[ Sat, Dec 07th 2024 ]: The Mirror
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[ Sat, Dec 07th 2024 ]: Indiatimes
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[ Sat, Dec 07th 2024 ]: fitnessvolt
Walk Your Way to 10% Body Fat: A Step-by-Step Fitness Plan
[ Sat, Dec 07th 2024 ]: Daily Express
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[ Sat, Dec 07th 2024 ]: Travel News
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[ Sat, Dec 07th 2024 ]: Indiatimes
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[ Sat, Dec 07th 2024 ]: The Independent
Forget cold water swimming - freediving is what people are doing now for their mental health
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Build on this simple exercise every day to slash your dementia risk by 40%, study says
[ Sat, Dec 07th 2024 ]: MSN
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Chappell Roan's Workouts: How The Former Midwest Cross-Country Champ Trains To Run Around Onstage
[ Sat, Dec 07th 2024 ]: The Daily Telegraph
Josh Addo-Carr joins up with new gym pushing positive men's physical, and mental, health
Fri, December 6, 2024
[ Fri, Dec 06th 2024 ]: Community Impact Newspaper
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[ Fri, Dec 06th 2024 ]: The Union Democrat
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[ Fri, Dec 06th 2024 ]: Retail Insider
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[ Fri, Dec 06th 2024 ]: Today
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[ Fri, Dec 06th 2024 ]: The Business Journals
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[ Fri, Dec 06th 2024 ]: Image
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[ Fri, Dec 06th 2024 ]: CNN
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[ Fri, Dec 06th 2024 ]: Khaleej Times
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[ Fri, Dec 06th 2024 ]: CNN
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[ Fri, Dec 06th 2024 ]: Milwaukee Independent
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[ Fri, Dec 06th 2024 ]: moneycontrol.com
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[ Fri, Dec 06th 2024 ]: moneycontrol.com
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Thu, December 5, 2024
[ Thu, Dec 05th 2024 ]: Onlymyhealth
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[ Thu, Dec 05th 2024 ]: Hindustan Times
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[ Thu, Dec 05th 2024 ]: The Australian Financial Review
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[ Thu, Dec 05th 2024 ]: MSN
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[ Thu, Dec 05th 2024 ]: The Australian Financial Review
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[ Thu, Dec 05th 2024 ]: Finance & Commerce
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[ Thu, Dec 05th 2024 ]: MSN
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[ Thu, Dec 05th 2024 ]: Forbes
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[ Thu, Dec 05th 2024 ]: MSN
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[ Thu, Dec 05th 2024 ]: Indiatimes
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[ Thu, Dec 05th 2024 ]: MSN
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[ Thu, Dec 05th 2024 ]: MSN
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[ Thu, Dec 05th 2024 ]: Robb Report
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[ Thu, Dec 05th 2024 ]: MSN
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[ Thu, Dec 05th 2024 ]: The Independent
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[ Thu, Dec 05th 2024 ]: TheHealthSite
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[ Thu, Dec 05th 2024 ]: Sports Illustrated
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[ Thu, Dec 05th 2024 ]: MSN
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[ Thu, Dec 05th 2024 ]: moneycontrol.com
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[ Thu, Dec 05th 2024 ]: MSN
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[ Thu, Dec 05th 2024 ]: TechRadar
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[ Thu, Dec 05th 2024 ]: MSN
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[ Thu, Dec 05th 2024 ]: Phil Bruner
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The anti-inflammatory diet: How Ayurveda and Indian cuisine help combat chronic inflammation and aid weight loss

  Copy link into your clipboard //health-fitness.news-articles.net/content/2024/ .. at-chronic-inflammation-and-aid-weight-loss.html
  Print publication without navigation Published in Health and Fitness on by Phil Bruner
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
  Chronic inflammation contributes to various health problems. An anti-inflammatory diet, rich in fruits, vegetables, and whole grains, helps manage wei


The article from the Times of India discusses how an anti-inflammatory diet, rooted in Ayurveda and traditional Indian cuisine, can help combat chronic inflammation and aid in weight loss. It highlights that chronic inflammation is linked to various health issues like heart disease, diabetes, and obesity. The article explains that Ayurveda, an ancient Indian system of medicine, emphasizes balancing the body's doshas (Vata, Pitta, Kapha) through diet, which inherently includes anti-inflammatory foods. Key components of this diet include turmeric, ginger, garlic, and green leafy vegetables, which are known for their anti-inflammatory properties. Additionally, the diet promotes the use of spices like cumin, coriander, and fennel, which not only enhance flavor but also reduce inflammation. The article also touches upon how this diet, rich in fiber and antioxidants, supports weight management by reducing cravings for unhealthy foods, improving digestion, and enhancing metabolic health. Overall, integrating these traditional dietary practices can lead to better health outcomes by reducing inflammation and supporting weight loss.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/the-anti-inflammatory-diet-how-ayurveda-and-indian-cuisine-help-combat-chronic-inflammation-and-aid-weight-loss/articleshow/115978554.cms ]