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5 Exercise Habits That Are Aging Your Body Faster

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A fitness expert calls out five common exercise habits that age your body faster and how to effectively address them.
The article from Eat This, Not That! discusses how certain exercise habits can inadvertently accelerate aging. It highlights that while exercise is generally beneficial, improper techniques or excessive routines can lead to negative outcomes. Key points include: overdoing high-intensity interval training (HIIT) without adequate recovery, which can stress the body and lead to muscle breakdown; neglecting strength training, which is crucial for maintaining muscle mass and bone density as we age; ignoring flexibility and mobility exercises, leading to reduced range of motion and increased injury risk; and consistently performing the same exercises without variation, which can cause repetitive strain injuries and muscle imbalances. The article suggests incorporating a balanced fitness regimen that includes rest, variety in workouts, and attention to all aspects of fitness to promote longevity and health.

Read the Full Eat This%2c Not That! Article at:
[ https://www.eatthis.com/exercise-habits-that-age-your-body-faster/ ]