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Menopause and alcohol: How midlife changes can affect your drinking habits

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The article from MSN discusses how menopause can influence women's drinking habits. It explains that during menopause, hormonal fluctuations, particularly the decline in estrogen, can lead to changes in mood, sleep patterns, and stress levels, which might drive some women to use alcohol as a coping mechanism. Alcohol can temporarily alleviate symptoms like anxiety and insomnia but can exacerbate issues like hot flashes and night sweats. The article also highlights that alcohol metabolism changes with age, potentially leading to increased sensitivity to alcohol's effects. Furthermore, it notes the social aspect where women might drink more due to increased leisure time or changes in social dynamics. The piece advises moderation, suggesting that while alcohol might seem like a quick fix, it could worsen menopausal symptoms and overall health, recommending instead healthier coping strategies like exercise, therapy, or support groups.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/mindandbody/menopause-and-alcohol-how-midlife-changes-can-affect-your-drinking-habits/ar-AA1vOvBp ]