Mon, December 16, 2024
[ Mon, Dec 16th 2024 ]: MSN
Say goodbye to your dream body if all you do is w .. treadmill. Here's why it gives no 'real results'
[ Mon, Dec 16th 2024 ]: Yahoo
Jelly Roll Shares Weight Loss Journey Goal After Dropping 120 Pounds
[ Mon, Dec 16th 2024 ]: MSN
Today's Horoscope: Discover What December 16, 2024, Has In Store For You
[ Mon, Dec 16th 2024 ]: CNN-News18
Zakir Hussain, 73, Dies From Idiopathic Pulmonary Fibrosis: All You Need To Know About The Disease
Sun, December 15, 2024
[ Sun, Dec 15th 2024 ]: 7NEWS
Best weight loss program for women: Train with Ash
[ Sun, Dec 15th 2024 ]: TheHealthSite
Cinnamon Water Medicinal Benefits: 7 Health Advan .. s of Drinking Dalchini Soaked Water Every Morning
[ Sun, Dec 15th 2024 ]: HELLO! Magazine
Jelly Roll reveals ambitious new weight loss goal after shedding over 100 lbs
[ Sun, Dec 15th 2024 ]: Evening Chronicle
Jelly Roll Shares Weight Loss Transformation Goal After Dropping 120 Pounds
[ Sun, Dec 15th 2024 ]: Coeur d'Alene Press
The Human Bean building third location
[ Sun, Dec 15th 2024 ]: The New Zealand Herald
How can you keep Kiwi kids healthy and active the .. ys - and off screens? Kim Harvey shares some tips
[ Sun, Dec 15th 2024 ]: Rolling Out
11 powerful wellness trends that will transform your health in 2025
[ Sun, Dec 15th 2024 ]: Newsday
Long Island health news, tips and more
[ Sun, Dec 15th 2024 ]: Sports Illustrated
The Evolutionary Science of Cooling the Hands for Optimal Recovery and Performance
[ Sun, Dec 15th 2024 ]: Business Daily Africa
Genital herpes: Why you could have it and you don't know
[ Sun, Dec 15th 2024 ]: Knowridge
Fatigue in older adults can be a warning sign of early death
[ Sun, Dec 15th 2024 ]: Los Angeles Times
The Power of Resiliency
[ Sun, Dec 15th 2024 ]: WTOP News
Mouth taping for sleep: Safety, benefits and risks
[ Sun, Dec 15th 2024 ]: Evening Chronicle
Fitness expert shares Greggs items that are 'fat loss-friendly' and won't ruin your diet
[ Sun, Dec 15th 2024 ]: CNN-News18
Diminishing Ovarian Reserve: A Key Cause of Infertility in Women 30+
[ Sun, Dec 15th 2024 ]: The Daily Beast
RFK Jr. Shocks Gymgoers With Bizarre Workout Outfit
[ Sun, Dec 15th 2024 ]: Mid Day
Are plant-based milks really healthy? Study finds out
[ Sun, Dec 15th 2024 ]: CNN-News18
Rising Breast Cancer Cases in 20s: A Shift from the 50s and 60s
[ Sun, Dec 15th 2024 ]: AZ Central
He quit alcohol and reclaimed his life. Now, he's a Men's Health 'Ultimate Guy' finalist
[ Sun, Dec 15th 2024 ]: New York Magazine
10 Things That Delighted Us Last Week: From 150-Year-Old Soaps to Mini American Girl Dolls
[ Sun, Dec 15th 2024 ]: The Morning Sun
How to hit 10,000 steps a day and lose weight WITHOUT leaving the house this Christmas
[ Sun, Dec 15th 2024 ]: kathmandupost
Nepal's trail opportunities
[ Sun, Dec 15th 2024 ]: Castanet
12 healthy eating tips to help you thrive through the holidays
[ Sun, Dec 15th 2024 ]: TheHealthSite
Shilajit Medicinal Benefits: 5 Health Advantages of Consuming Shilajit On Empty Stomach Daily
[ Sun, Dec 15th 2024 ]: celebwell
Strictly's Janette Manrara in Two-Piece Workout Gear Says "Keep Moving"
[ Sun, Dec 15th 2024 ]: MARCA
Intermittent fasting can accelerate baldness, study finds
[ Sun, Dec 15th 2024 ]: The Express Tribune
To be fit, fierce and fearless
[ Sun, Dec 15th 2024 ]: Rolling Out
Power walking is the 2024 fitness breakthrough you can't miss
[ Sun, Dec 15th 2024 ]: BBC
My husband is battling MS - intense races help me cope
[ Sun, Dec 15th 2024 ]: The Daily Telegraph
The seven worst things for gut health this Christmas
[ Sun, Dec 15th 2024 ]: Indiatimes
Why endometriosis remains a silent struggle for millions: The need for better awareness
[ Sun, Dec 15th 2024 ]: The New York Times
Four Years Later, CrossFit's Disgraced Guru Attempts a Comeback
[ Sun, Dec 15th 2024 ]: BBC
Why later life can be a golden age for friendship
[ Sun, Dec 15th 2024 ]: Tax Guru
Jharkhand HC Stays Law Mandating 75% Reservation For Locals In Private Jobs
[ Sun, Dec 15th 2024 ]: Indiatimes
Air pollution and the unseen threat to newborns: The science behind preterm births
[ Sun, Dec 15th 2024 ]: The Daily Telegraph
Inside Britain's groundbreaking Alzheimer's drug lab where scientists are racing to find a cure
[ Sun, Dec 15th 2024 ]: Renton Reporter
Mitolyn Risks: Reviewing the Pros and Cons of This Supplement
[ Sun, Dec 15th 2024 ]: Her Campus
8 Low Impact Activities You'll Love
[ Sun, Dec 15th 2024 ]: Forbes
Tuning Up For The New Year At Transformative SHA Wellness Mexico
[ Sun, Dec 15th 2024 ]: moneycontrol.com
Diet guide: From avocado toast to overnight oats .. nd more, 5 easy breakfast ideas for busy mornings
[ Sun, Dec 15th 2024 ]: Marie Claire
Tight on time but want to hit your fitness goals? .. YouTube workouts that'll build muscle in no time
[ Sun, Dec 15th 2024 ]: MSN
Navy Seal Hell Week: The Ultimate Survival Test
[ Sun, Dec 15th 2024 ]: MSN
Making A Stress Ball With Toothpaste
[ Sun, Dec 15th 2024 ]: MSN
County's patient feedback service to split in 2025

The Secret Behind Patricia Manterola's Squat That Makes It Super Effective

  Copy link into your clipboard //health-fitness.news-articles.net/content/2024/ .. erola-s-squat-that-makes-it-super-effective.html
  Print publication without navigation Published in Health and Fitness on by MSN
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Patricia Manterola, the artistic icon, boasts one of the most enviable bodies in the entertainment industry. At 51, she looks better than ever and flaunts her physique on social media, where she reveals a key detail for doing squats.
The article from MSN discusses the effectiveness of Patricia Manterola's squat technique, which has gained attention for its ability to enhance lower body strength and overall fitness. Manterola, a well-known actress and fitness enthusiast, emphasizes the importance of proper form to maximize the benefits of squats. Key elements include maintaining a straight back, ensuring knees do not go past the toes, and engaging the core throughout the movement. Her approach also involves variations like sumo squats and incorporating weights to increase intensity. This method not only targets the glutes, quads, and hamstrings but also improves balance, flexibility, and can contribute to better posture and core stability. The article highlights how these tweaks make the squat a super effective exercise for anyone looking to improve their physical fitness.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/the-secret-behind-patricia-manterola-s-squat-that-makes-it-super-effective/ar-AA1rKkLS ]