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5 highly inflammatory foods: Avoid refined carbs, sugary drinks and processed meat

  Copy link into your clipboard //health-fitness.news-articles.net/content/2024/ .. ined-carbs-sugary-drinks-and-processed-meat.html
  Print publication without navigation Published in Health and Fitness on by moneycontrol.com
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
The foods you consume play a major role in either promoting or reducing inflammation. Eliminating or minimizing highly them can help your body function better and lower the risk of chronic illnesses.
The article from Moneycontrol discusses five types of foods that are known to promote inflammation in the body, which can lead to various health issues including heart disease, diabetes, and arthritis. These foods include:

    Refined Carbohydrates: Foods like white bread, pastries, and other products made from refined flour spike blood sugar levels, leading to inflammation.
    Sugary Drinks: Beverages high in sugar content, such as sodas and fruit juices, contribute to inflammation due to their high fructose levels which can lead to insulin resistance.
    Processed Meats: Items like hot dogs, sausages, and deli meats contain preservatives and high levels of sodium, which are linked to increased inflammation.
    Trans Fats: Found in some margarines, snack foods, and fried foods, trans fats are notorious for promoting inflammation and increasing bad cholesterol levels.
    Alcohol: Excessive alcohol consumption can lead to gut permeability, allowing bacteria to enter the bloodstream, triggering an inflammatory response.
The article advises reducing or avoiding these foods to help manage or prevent chronic inflammation, suggesting healthier alternatives like whole grains, natural fruit juices, lean meats, and moderate alcohol consumption.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/5-highly-inflammatory-foods-avoid-refined-carbs-sugary-drinks-and-processed-meat-article-12890655.html ]