Health and Fitness
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Is the Treadmill or Elliptical Better For Boosting Overall Fitness?

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  The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and muscle strength, according to Tamir. It's a great option for runners getting ready for a race when getting outside isn't ideal or other athletes who need to train their endurance, he says.


The article from MSN discusses the comparative benefits of using a treadmill versus an elliptical machine for enhancing overall fitness. Both machines offer effective cardiovascular workouts, but they differ in their impact on the body and the type of exercise they provide. Treadmills allow for a more natural running or walking motion, which can be more engaging and potentially burn more calories, but they also put more stress on joints, particularly the knees and hips. In contrast, ellipticals provide a low-impact workout that is gentler on the joints, making it a better choice for those with joint issues or recovering from injuries. Ellipticals also engage the upper body more than treadmills, offering a more comprehensive workout. The choice between the two ultimately depends on individual fitness goals, preferences, and physical condition, with treadmills being favored for those looking to improve running performance and ellipticals for those seeking a joint-friendly, full-body workout.

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[ https://www.msn.com/en-us/health/fitness-and-exercise/is-the-treadmill-or-elliptical-better-for-boosting-overall-fitness/ar-AA1CitTM ]