35 Weeks Pregnant - and Still Lifting! Powerlifter Shocks Fans with Gym Routine

Health and Fitness
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Sun, March 30, 2025

[ Sun, Mar 30th ] - StoryTrender

35 Weeks Pregnant - and Still Lifting! Powerlifter Shocks Fans with Gym Routine

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^{Published in Health and Fitness on Sunday, March 30th 2025 at 5:03 GMT by StoryTrender}

A 35-weeks pregnant powerlifter has revealed she's still lifting weights - and she has no plans to stop! Olivia Enriquez, 25, from Houston, Texas, says she's made adjustments to her routine but is determined to keep training safely as she prepares for motherhood.

At 35 weeks pregnant, powerlifter and fitness influencer Emily, known as @em_the_great_ on Instagram, continues to lift weights, showcasing her gym routine to her followers. Despite her advanced stage of pregnancy, Emily performs exercises like deadlifts, bench presses, and hip thrusts, which has both shocked and inspired her fans. She emphasizes the importance of listening to her body and has adapted her workouts to ensure safety, reducing weights and focusing on form. Emily's dedication to fitness during pregnancy serves as a testament to her strength and commitment to health, while also sparking discussions on the safety and benefits of weightlifting during pregnancy. Her posts not only highlight her physical capabilities but also aim to motivate other pregnant women to stay active, albeit with necessary precautions and professional guidance.

Read the Full StoryTrender Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/35-weeks-pregnant-and-still-lifting-powerlifter-shocks-fans-with-gym-routine/ar-AA1BUsDG ]

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