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Here's how much you need to walk to see fitness gains, according to experts

Walking is a beneficial exercise that can lead to fitness gains, and according to experts, the amount needed varies based on individual goals and current fitness levels. For general health benefits, the American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity, such as brisk walking, per week. To lose weight, one might need to walk more, aiming for 10,000 steps a day or about 5 miles, which can burn approximately 300 to 400 calories. For those starting out, even 30 minutes of walking per day can improve cardiovascular health and muscle strength. Experts emphasize that consistency is key, and gradually increasing the duration and intensity of walks can lead to significant fitness improvements over time.

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[ https://www.msn.com/en-us/health/fitness/here-s-how-much-you-need-to-walk-to-see-fitness-gains-according-to-experts/ar-AA1H1fB3 ]