Health and Fitness
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Health and Fitness
Source : (remove) : Daily Record
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Fitness fanatics are only just realising what HYROX stands for


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  Fitness competition HYROX has become highly popular years - but have you ever stopped to think about what it stands for? The truth has left some cringing

Fitness enthusiasts are only now discovering the correct way to use a rowing machine, as demonstrated by personal trainer James Stirling on TikTok. Stirling emphasized the importance of proper form, explaining that the movement should start with legs, followed by the back and arms, and then reversed to return to the starting position. He highlighted common mistakes such as pulling with the arms first and not fully extending the legs, which can lead to ineffective workouts and potential injuries. Stirling's tutorial has garnered significant attention, with many viewers expressing gratitude for the clear instructions and others sharing their own experiences with the rowing machine.

Read the Full Daily Record Article at:
[ https://www.dailyrecord.co.uk/lifestyle/health-fitness/fitness-fanatics-only-just-realising-35164976 ]