Health and Fitness
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Health and Fitness
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Fri, January 24, 2025
[ Fri, Jan 24th ] - KXAN
A Healthier & Fitter You In 2025 With Health By Galit
Wed, January 1, 2025
[ Wed, Jan 01st ] - KXAN
How to crush your 2025 health goals: Expert's tips for staying on track all year
Wed, December 25, 2024
[ Wed, Dec 25th 2024 ] - KXAN
Taking a look at law enforcement community engagement efforts

A Healthier & Fitter You In 2025 With Health By Galit


Published on 2025-01-24 15:23:10 - KXAN
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  • Was your New Year's Resolution to be healthier in 2025? Today, personal trainer Galit Stein joined to give us some simple tips that could help us achieve that goal. It can be so overwhelming

The article from KXAN's Studio 512 discusses a new health and fitness program called "Health by Galit," designed to help individuals achieve their health goals by 2025. The program, led by Galit, focuses on personalized fitness plans, nutritional guidance, and lifestyle changes to promote overall well-being. It emphasizes sustainable health practices rather than quick fixes, offering virtual and in-person sessions, community support, and tools for tracking progress. The initiative aims to empower participants with knowledge and habits that foster long-term health improvements, addressing both physical fitness and mental health through a holistic approach.

Read the Full KXAN Article at:
[ https://www.kxan.com/studio-512/a-healthier-fitter-you-in-2025-with-health-by-galit/ ]
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