Health & Fitness
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Winston-Salem Bodybuilder Shares Fitness Tips for Achieving Goals by 2026
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Published in Health and Fitness on Saturday, December 27th 2025 at 17:43 GMT by WXII 12 NEWS- 🞛 This publication is a summary or evaluation of another publication
- 🞛 This publication contains editorial commentary or bias from the source
Setting Your Fitness Foundation: Winston-Salem Bodybuilder Shares Tips to Crush Your Health Goals by 2026
The start of a new year often sparks resolutions, many revolving around health and fitness. But how do you move beyond fleeting enthusiasm and actually achieve your goals? Local Winston-Salem bodybuilder, Brandon “B” Jones, is offering some practical advice, drawing on his years of experience in competitive bodybuilding to help individuals build sustainable habits and reach their desired fitness level by 2026 – a timeframe that emphasizes long-term commitment. The recent interview with WXII 12 News highlights Jones’ approach, which prioritizes realistic planning, consistent effort, and understanding the crucial role of nutrition alongside exercise.
Jones' philosophy isn't about drastic transformations or quick fixes; it's about building a lifestyle centered around health. He emphasizes that aiming for 2026 provides a clear deadline to work towards, fostering accountability and preventing burnout often associated with shorter-term goals. “It’s not just about looking good in six weeks,” Jones states in the interview. “It’s about making changes that you can maintain for years.”
Beyond the Gym: The Power of Planning & Mindset
The article underscores that physical activity is only one piece of the puzzle. Jones stresses the importance of a well-defined plan, broken down into manageable steps. He encourages individuals to start small and gradually increase intensity and duration. This "crawl before you run" approach minimizes the risk of injury and promotes adherence. Instead of aiming for an hour at the gym every day immediately, he suggests starting with 30 minutes three times a week and progressively increasing from there.
Crucially, Jones highlights the mental aspect of fitness. He advises identifying why someone wants to get in shape – whether it's improved health, increased energy, or enhanced confidence. This intrinsic motivation is vital for overcoming challenges and staying on track when willpower falters. He encourages people to visualize their success and celebrate small victories along the way. "It’s about finding what motivates you," Jones explains. "Sometimes that's a specific goal, sometimes it's just feeling better in your own skin."
Nutrition: The Cornerstone of Progress
Jones dedicates significant attention to nutrition, stressing that it accounts for roughly 80% of results. He doesn’t advocate for restrictive dieting but instead promotes mindful eating and understanding macronutrient ratios (protein, carbohydrates, and fats). He emphasizes the importance of consuming whole, unprocessed foods – fruits, vegetables, lean proteins, and complex carbohydrates.
The article references Jones' belief in personalized nutrition plans. While he doesn’t offer specific diet prescriptions, his approach involves understanding individual metabolic rates, activity levels, and dietary preferences. He encourages people to track their food intake (using apps or journals) to become more aware of their eating habits and identify areas for improvement. He also advocates for hydration – consistently drinking enough water throughout the day is crucial for overall health and performance.
Jones isn't a proponent of extreme supplements, suggesting that focusing on a solid nutritional foundation should be the priority. While some supplements can offer benefits, they are secondary to proper diet and exercise. He cautions against relying on quick-fix products promising unrealistic results. (The article links to an earlier piece about common fitness myths, reinforcing this point - [ https://www.wxii12.com/article/common-fitness-myths-winston-salem-trainer-debunks-gym-workout-nutrition/67804539 ]).
Workout Strategies & Injury Prevention
While Jones doesn’t detail specific workout routines in the interview, he emphasizes proper form and technique to prevent injuries. He recommends seeking guidance from a qualified trainer, particularly for beginners. He advocates for incorporating both strength training (to build muscle and boost metabolism) and cardiovascular exercise (for heart health and endurance). A balanced approach is key.
The article touches on the importance of rest and recovery. Jones cautions against overtraining, which can lead to burnout and injuries. Adequate sleep (7-9 hours per night) is essential for muscle repair and overall well-being. He also suggests incorporating active recovery days – light activities like walking or stretching – to promote blood flow and reduce soreness.
Consistency & Adaptability: The Keys to Long-Term Success
The overarching message from Jones is that fitness isn't a sprint; it’s a marathon. Life inevitably throws curveballs, and setbacks are inevitable. Jones encourages individuals to be flexible and adapt their plans as needed. Missing a workout or indulging in an occasional treat shouldn’t derail progress entirely. The key is to get back on track promptly and maintain consistency over the long term.
By focusing on sustainable habits, realistic goals (with that 2026 deadline providing structure), and understanding the interconnectedness of nutrition, exercise, and mindset, individuals can lay a solid foundation for lasting health and fitness improvements. Brandon “B” Jones' approach provides a refreshing alternative to fleeting fitness fads, emphasizing a journey toward overall well-being rather than just aesthetic transformations. Ultimately, he believes that anyone can achieve their health goals with dedication, patience, and the right mindset – proving that even in Winston-Salem, achieving your 2026 fitness aspirations is within reach.
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Read the Full WXII 12 NEWS Article at:
[ https://www.wxii12.com/article/winston-salem-bodybuilder-tips-2026-health-goals-fitness-nutrition/69859851 ]
