How Does Tom Cruise Stay So Fit For Movie Roles At 62? I Think His Analogy Is Spot On

Health and Fitness
Source: (remove) : CINEMABLEND
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Tue, May 13, 2025

[ Tue, May 13th ] - CINEMABLEND

^{Published on Tuesday, May 13th 2025 at 12:43 GMT by CINEMABLEND}

Tom Cruise is in incredible shape at 62 years old.

Tom Cruise maintains his fit physique through a combination of a healthy diet, regular exercise, and an active lifestyle, as detailed in the Yahoo Entertainment article. His diet focuses on lean proteins, vegetables, and whole grains, while he avoids processed foods and sugars. Cruise's exercise regimen includes running, cycling, and weight training, complemented by his involvement in performing his own stunts in movies, which keeps him in top physical condition. Additionally, his dedication to sports like sea-kayaking and fencing contributes to his overall fitness. This holistic approach to health and fitness enables Cruise to meet the physical demands of his action-packed roles.

Read the Full CinemaBlend Article at:
[ https://www.yahoo.com/entertainment/articles/does-tom-cruise-stay-fit-150109068.html ]

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