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Hong Kong bodybuilder helps other women find fun and freedom in fitness

Amanda Lam says women should not be afraid to build muscle and discover the type of fitness that works for them.
The article from the South China Morning Post discusses the journey of Hong Kong bodybuilder, fitness coach, and entrepreneur, Grace Lam, who has been promoting fitness among women to foster empowerment and body positivity. Lam, who started her fitness journey in 2016, has become a prominent figure in the fitness community, particularly noted for her efforts in helping women overcome societal pressures regarding body image. She runs a gym in Central, Hong Kong, where she not only trains clients but also encourages them to find joy and freedom in fitness. Lam's approach emphasizes mental health alongside physical health, advocating for a balanced lifestyle where fitness is about feeling good rather than just looking good. Her work challenges traditional views on women's fitness, focusing on strength, confidence, and personal growth.

Read the Full scmp.com Article at:
[ https://www.scmp.com/yp/article/3288405/hong-kong-bodybuilder-helps-other-women-find-fun-and-freedom-fitness ]