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Use This 10 Minute Arm Finisher Twice Per Week To Supercharge Your Bicep and Tricep Gains

  Copy link into your clipboard //health-fitness.news-articles.net/content/2024/ .. -to-supercharge-your-bicep-and-tricep-gains.html
  Print publication without navigation Published in Health and Fitness on by Phil Bruner
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Throw this max-effort circuit in at the end of your workouts for a sleeve stretching pump and speedy arm gains
The article from Men's Health UK outlines a concise 10-minute workout designed to target and strengthen the arms. This routine includes exercises like the hammer curl, tricep extension, and lateral raise, each performed for 40 seconds with a 20-second rest, and repeated for three rounds. The workout is crafted to be efficient, requiring minimal equipment—just a pair of dumbbells—and can be done at home or in the gym. It focuses on building muscle endurance and strength in the biceps, triceps, and shoulders through high-intensity, time-efficient sets. The article also provides tips on form to maximize effectiveness and minimize injury risk, making it accessible for both beginners and seasoned fitness enthusiasts looking to enhance their arm strength quickly.

Read the Full Men's Health Article at:
[ https://www.menshealth.com/uk/workouts/a63079999/10-minute-arms-workout/ ]