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I ran a marathon and here's what I learned | From the Editor

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
A week ago today, I ran a marathon. 26.2 miles. Next time you drive, glance down at your mileage and notice when you hit that distance. It will take some time. Even driving, 26.2 miles feels long. Start the day smarter.
The article on MSN, titled "I Ran a Marathon and Here’s What I Learned from the Editor," details the personal journey of an editor who completed their first marathon. The piece discusses the physical and mental challenges faced during training and the race itself, highlighting the importance of endurance, mental resilience, and proper preparation. Key lessons include the significance of pacing oneself, the role of community support, and the unexpected emotional highs and lows experienced during the marathon. The editor also reflects on the nutritional strategies, the necessity of rest, and how the marathon experience reshaped their understanding of personal limits and capabilities, ultimately fostering a deeper appreciation for the marathon as both a physical and psychological endeavor.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/i-ran-a-marathon-and-here-s-what-i-learned-from-the-editor/ar-AA1vtoMg ]