Wed, December 11, 2024
[ Wed, Dec 11th 2024 ]: Independent Online
The benefits of Pilates: The popular fitness trend that you can't ignore
[ Wed, Dec 11th 2024 ]: Chronicle
Step into Fitness and Fun with the Get Moving Challenge 2025
[ Wed, Dec 11th 2024 ]: Yahoo Finance
F45 Partners With Magic Johnson Enterprises to Inspire the Next Generation of Fitness Enthusiasts
[ Wed, Dec 11th 2024 ]: Hindustan Times
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[ Wed, Dec 11th 2024 ]: News Medical
Higher cardiorespiratory fitness improves cognitive function in older age
[ Wed, Dec 11th 2024 ]: Arizona Daily Star
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[ Wed, Dec 11th 2024 ]: Spotify
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[ Wed, Dec 11th 2024 ]: richest
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[ Wed, Dec 11th 2024 ]: Women's Health
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[ Wed, Dec 11th 2024 ]: Frontiers
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[ Wed, Dec 11th 2024 ]: South Bend Tribune
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[ Wed, Dec 11th 2024 ]: TechRadar
The next Apple Watch Ultra might get a lifesaving .. or the first time, and I couldn't be more excited
[ Wed, Dec 11th 2024 ]: Mid Day
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[ Wed, Dec 11th 2024 ]: fitnessvolt
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[ Wed, Dec 11th 2024 ]: Sydney Morning Herald
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[ Wed, Dec 11th 2024 ]: MSN
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[ Wed, Dec 11th 2024 ]: Indiatimes
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[ Wed, Dec 11th 2024 ]: moneycontrol.com
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[ Wed, Dec 11th 2024 ]: moneycontrol.com
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[ Wed, Dec 11th 2024 ]: TheHealthSite
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[ Wed, Dec 11th 2024 ]: MSN
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Tue, December 10, 2024
[ Tue, Dec 10th 2024 ]: gritdaily
Nuhad Khoury: A Trusted Source in the Nashville Spa and Wellness Space
[ Tue, Dec 10th 2024 ]: SciTech Daily
Study: Just One Extra Hour of Exercise Each Week Can Reduce Your Risk for Common Heart Condition
[ Tue, Dec 10th 2024 ]: Business Wire
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[ Tue, Dec 10th 2024 ]: Hindustan Times
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[ Tue, Dec 10th 2024 ]: Oneindia
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[ Tue, Dec 10th 2024 ]: Healthline
Cardiorespiratory Fitness Preserves Brain Health As You Age, Study Finds
[ Tue, Dec 10th 2024 ]: Daily
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[ Tue, Dec 10th 2024 ]: WCVB Channel 5 Boston
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[ Tue, Dec 10th 2024 ]: verywellhealth
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[ Tue, Dec 10th 2024 ]: Fox 11 News
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[ Tue, Dec 10th 2024 ]: TechRadar
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[ Tue, Dec 10th 2024 ]: San Diego Union-Tribune
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[ Tue, Dec 10th 2024 ]: EurekAlert!
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[ Tue, Dec 10th 2024 ]: i
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[ Tue, Dec 10th 2024 ]: Yahoo
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[ Tue, Dec 10th 2024 ]: Phys.org
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[ Tue, Dec 10th 2024 ]: Managed Healthcare Executive
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[ Tue, Dec 10th 2024 ]: plantbasednews
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[ Tue, Dec 10th 2024 ]: Newsweek
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[ Tue, Dec 10th 2024 ]: MSN
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[ Tue, Dec 10th 2024 ]: CNN
The best Hoka walking shoes, according to podiatrists and editors

Study: Just One Extra Hour of Exercise Each Week Can Reduce Your Risk for Common Heart Condition

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An NYU study using Fitbit data suggests that modest weekly physical activity may reduce atrial fibrillation risk by up to 65%, underscoring the heart health benefits of regular exercise. A new study r
A recent study published in the journal *Circulation* has found that just one additional hour of moderate to vigorous physical activity per week can significantly reduce the risk of developing atrial fibrillation (AFib), a common heart condition. The research, which analyzed data from over 15,000 participants in the Atherosclerosis Risk in Communities (ARIC) study, showed that individuals who increased their exercise levels by even a small amount had a 14% lower risk of AFib compared to those who did not change their activity levels. This protective effect was observed even among those who were previously sedentary, highlighting the potential benefits of incorporating more physical activity into daily life to prevent heart-related issues.

Read the Full SciTech Daily Article at:
[ https://scitechdaily.com/study-just-one-extra-hour-of-exercise-each-week-can-reduce-your-risk-for-common-heart-condition/ ]