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How Many Miles Should You Walk A Day For Maximum Health Benefits? Experts Weigh In

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Walking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 steps—which ends up being about five miles—is the daily goal you should shoot for.
The article from MSN discusses the optimal daily walking distance for health benefits, as advised by fitness experts. It highlights that while the general recommendation is to aim for 10,000 steps a day, which roughly translates to about 5 miles, the actual number can vary based on individual health goals, fitness levels, and lifestyle. Experts suggest that for general health benefits, walking at least 3 to 5 miles daily can significantly improve cardiovascular health, help with weight management, and enhance mental well-being. However, for those looking to lose weight or increase endurance, walking more than 5 miles might be beneficial. The article also notes that the intensity of the walk matters; brisk walking can offer more health benefits in less time. Additionally, incorporating intervals or varying the terrain can also maximize the health outcomes. The key takeaway is that consistency is crucial, and even shorter walks can be beneficial if done regularly.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/how-many-miles-should-you-walk-a-day-for-maximum-health-benefits-experts-weigh-in/ar-AA1vx0vc ]