Is hot Pilates the perfect winter fitness fix? Our Fitness and wellbeing editor investigates

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Is hot Pilates the perfect winter fitness fix? Our Fitness and wellbeing editor investigates

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Is hot Pilates the perfect winter fitness fix? Our Fitness and wellbeing editor investigates

//health-fitness.news-articles.net/content/2024/ .. r-fitness-and-wellbeing-editor-investigates.html

Published in Health and Fitness on Monday, December 9th 2024 at 9:03 GMT by The Independent

Hot Pilates, sometimes called "heated Pilates" is the latest fitness trend going viral on TikTok. You might have seen lycra-clad enthusiasts soaked in a sheen of sweat grinning from ear to ear after completing a stretch session in a heated studio on your "for you" page.

The article from The Independent discusses the rising trend of Hot Pilates, a workout that combines the core-strengthening exercises of Pilates with the heat and humidity of a room set to around 30-35 degrees Celsius. This practice, which has roots in the 1970s, is gaining popularity for its promise of intensified workouts, increased flexibility, and enhanced detoxification through sweating. Hot Pilates is said to offer benefits like improved muscle tone, better circulation, and a higher calorie burn due to the added challenge of heat. However, the article also highlights potential risks such as dehydration, heat exhaustion, and the need for participants to be cautious about their physical limits. It mentions that while some studios and instructors advocate for its health benefits, others caution that the heat might not be suitable for everyone, particularly those with certain health conditions or those not accustomed to exercising in high temperatures.

Read the Full The Independent Article at:
[ https://www.independent.co.uk/health-and-fitness/hot-pilates-b2659643.html ]

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