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Rich Roll Podcast: Plant-Based Nutrition and Endurance Training

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  Published in Health and Fitness on Thursday, December 11th 2025 at 2:20 GMT by CNET

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CNET’s 10 Health & Fitness Podcasts that Apple Users Love – A Quick Guide

When it comes to staying fit, healthy, and informed, a good podcast can be as motivating as a personal trainer or as enlightening as a dietitian’s lecture. In a recent CNET roundup, the team sifted through the Apple Podcasts store and surfaced the ten titles that not only racked up high ratings but also garnered rave reviews from listeners worldwide. The result is a handy list that covers everything from vegan nutrition and body‑positive fitness to mindfulness and the science of exercise. Below is a concise rundown of each show, the folks behind them, and why they’re worth a tap.

1. The Rich Roll Podcast

Host – Rich Roll (author, ultra‑runner, and vegan advocate)

What you’ll hear – Rich’s interviews are conversational but deeply informative. He talks with a broad spectrum of guests – from endurance athletes and wellness authors to neuroscientists and food‑industry insiders. The emphasis is on holistic health: nutrition, mental well‑being, and a plant‑based lifestyle.

Why it shines – Apple users praise Rich’s authenticity and the practical “take‑away” advice. Episodes like “The Science of Plant‑Based Nutrition” or “How to Train for a Marathon as a Vegan” consistently hit 4‑5 star ratings.

Link – [ The Rich Roll Podcast ]

2. The Model Health Show

Host – Shawn Stevenson (nutritionist, author, and former NFL scout)

What you’ll hear – Stevenson dives into the latest nutrition science, fitness tech, and health trends. Episodes frequently feature interviews with medical experts, entrepreneurs, and fitness influencers. The show’s format blends storytelling with data‑driven insight.

Why it shines – Listeners appreciate the “no‑fluff” approach and the host’s knack for translating complex research into everyday action. Popular episodes include “How to Sleep Better” and “The Real Cost of Sugar.”

Link – [ The Model Health Show ]

3. FoundMyFitness

Host – Dr. Rhonda Patrick (cell biologist and health researcher)

What you’ll hear – A deep dive into the science of aging, cellular health, and nutrition. Dr. Patrick’s interviews are often lengthy, packed with data and actionable insights. The show tackles topics like sleep quality, brain health, and micronutrient deficiencies.

Why it shines – The podcast’s rigor and evidence‑based tone resonate with health professionals and curious listeners alike. Episodes such as “How to Improve Brain Health” have amassed thousands of positive reviews.

Link – [ FoundMyFitness ]

4. The Doctor’s Farmacy

Host – Dr. Mark Hyman (functional medicine physician)

What you’ll hear – Dr. Hyman focuses on how diet, lifestyle, and environmental factors affect health. The show invites dietitians, doctors, and innovators in the health space to discuss everything from gut health to mental health.

Why it shines – Listeners love the emphasis on actionable dietary changes and the “holistic medicine” perspective. Episodes like “The Role of Probiotics” are frequent fan favorites.

Link – [ The Doctor’s Farmacy ]

5. The Fitness Podcast

Host – Dr. Michael G. (exercise physiologist)

What you’ll hear – A straightforward guide to exercise science, training plans, and injury prevention. The host explains biomechanics, training periodization, and how to optimize workouts for different goals (strength, endurance, mobility).

Why it shines – Users appreciate the clarity of explanations and the evidence base. Episodes such as “The Truth About HIIT” and “How to Prevent Lower Back Pain” consistently earn high marks.

Link – [ The Fitness Podcast ]

6. The Wellness Mama Podcast

Host – Katie Wells (wellness educator and author)

What you’ll hear – A mother‑centric view of nutrition, natural remedies, and lifestyle hacks. The podcast offers a blend of expert interviews and real‑life stories. Topics range from pregnancy health to managing chronic pain.

Why it shines – Readers praise the approachable tone and the focus on practical, DIY wellness strategies. Episodes like “Natural Ways to Boost Your Immune System” and “Mind‑Body Connection” are top‑rated.

Link – [ Wellness Mama Podcast ]

7. The Mindful Minute

Host – Meryl Arnett (mindfulness practitioner)

What you’ll hear – A short‑form meditation guide that fits into busy schedules. Each episode is under ten minutes, making it ideal for commutes or quick breaks. The show focuses on mindfulness, breathing techniques, and emotional regulation.

Why it shines – Apple reviews highlight the calm, soothing tone and the immediate, noticeable effects of each session. The “Morning Calm” episode series has garnered over 5,000 likes.

Link – [ The Mindful Minute ]

8. The Nutrition Facts Podcast

Host – Dr. Emily (registered dietitian)

What you’ll hear – An evidence‑based look at food, nutrients, and public health. Episodes cover nutrition myths, policy discussions, and practical diet advice. The host often brings in other dietitians and researchers for in‑depth conversations.

Why it shines – Listeners appreciate the clarity and the focus on debunking misinformation. Episodes like “The Truth About Fats” and “How to Read Nutrition Labels” are perennial hits.

Link – [ The Nutrition Facts Podcast ]

9. The Joe Wicks Podcast

Host – Joe Wicks (fitness coach, “The Body Coach”)

What you’ll hear – A dynamic, upbeat show that blends workout plans, nutrition tips, and lifestyle hacks. Joe’s brand is especially popular among families and beginners. He frequently shares short workout routines, quick‑prep recipes, and motivational stories.

Why it shines – The energy, positivity, and practicality resonate with younger audiences and home‑based fitness enthusiasts. Episodes such as “10‑Minute Workouts for Busy Parents” and “Vegan Meal Prep Ideas” receive glowing reviews.

Link – [ The Joe Wicks Podcast ]

10. The Foodie Podcast

Host – Alex (food scientist and culinary enthusiast)

What you’ll hear – A culinary‑science fusion: the science behind flavor, the role of food in health, and how to make better food choices. The podcast hosts chefs, scientists, and nutritionists to explore how food can be both delicious and nutritious.

Why it shines – Listeners love the blend of storytelling and science. Episodes such as “The Secret Power of Fermentation” and “How to Make Plant‑Based Meals Taste Great” are frequently cited as top picks.

Link – [ The Foodie Podcast ]

How the List Was Curated

CNET’s editors combed through the Apple Podcasts marketplace, focusing on shows that achieved an average rating of 4.5 stars or higher. They cross‑referenced user reviews to confirm that each podcast delivers consistent quality, offers expert insights, and provides actionable advice. The articles accompanying the list offer deeper dives into each show’s format, highlight standout episodes, and even provide quick “get‑started” guides for new listeners.

The goal? To give readers a one‑stop reference that eliminates the endless scrolling of podcast directories. Whether you’re a seasoned health professional, a busy parent looking for quick wellness hacks, or a fitness newbie, this list ensures you’re picking up shows that are well‑received by both critics and everyday listeners.

Final Takeaway

Apple users are not merely listening for entertainment; they’re seeking credible, engaging, and practical health and fitness content. The ten podcasts highlighted in CNET’s roundup reflect that trend: they’re scientifically grounded, host‑led with authenticity, and peppered with real‑world applications. Add a few to your listening queue, and you’ll have a personal library of wellness wisdom that’s available anytime, anywhere. Happy listening!