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Tara Sutaria Reveals the Mental-Health-First Fitness Secrets Behind Her Success

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  //health-fitness.news-articles.net/content/2025/ .. th-first-fitness-secrets-behind-her-success.html
  Published in Health and Fitness on Friday, November 21st 2025 at 15:07 GMT by The Indian Express

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Tara Sutaria on Mental‑Health‑First Fitness: Why “Low‑Phase” Eating Matters

In a candid feature that ran in The Indian Express, Bollywood newcomer Tara Sutaria opened up about the mental‑health side of her routine—something many of her fans, who have watched her soar on the silver screen, find refreshing. The piece, titled “Tara Sutaria on mental health, fitness, food of course – low‑phases affect you,” traces how the actress weaves nutrition, movement, and mindfulness into a balanced life that keeps her both physically sharp and emotionally grounded. While the article itself is largely a conversation‑style interview, it stitches in a few science‑based links that underscore the importance of a “low‑phase” eating approach, a term the author uses to describe a diet that steers clear of high‑glycemic, processed foods.

1. A Brief Snapshot of Tara Sutaria

Before diving into the nitty‑gritty of her routine, the article gives readers a quick glance at the star’s journey. Tara, who made her film debut with A Flying Jatt and quickly rose to prominence through the hit The Kashmir Files and the Netflix series Love Aaj Kal (2023), has always been vocal about her own mental‑health battles. In the interview, she acknowledges that early in her career she struggled with anxiety and self‑doubt—a reality many young actors confront but rarely discuss publicly.

2. The “Low‑Phase” Concept

Central to the article is the idea of a “low‑phase” diet. Though the term isn’t universally standard, it refers to a low‑glycemic, low‑carbohydrate approach that avoids sugary, processed, or refined foods. The author links this section to a health‑portal article on Food Network that outlines how low‑glycemic diets can stabilize blood sugar and, by extension, affect mood stability. The discussion mentions research showing that spikes in glucose can lead to oxidative stress and exacerbate depressive symptoms. The piece also references a Harvard Health blog that highlights the gut‑brain axis: a diet rich in fiber, fermented foods, and lean proteins supports gut microbiota, which in turn can influence serotonin production and reduce anxiety.

3. Nutrition: What Tara Eats

Tara’s own food choices embody the “low‑phase” philosophy. She starts her mornings with a protein‑rich smoothie that blends Greek yogurt, spinach, flaxseed, and a splash of almond milk—an easy way to get iron, omega‑3s, and pre‑biotic fiber. For lunch, she opts for a bowl of quinoa or millet, topped with grilled salmon or chickpeas, and a generous serving of roasted vegetables. “It’s all about balance,” she says, noting that she deliberately avoids sugary snacks or heavy fast‑food meals.

During the day, she has a habit of sipping herbal teas, especially chamomile or green tea, both of which contain L-theanine—a compound that promotes calmness without sedation. At night, she usually has a light meal—a bowl of lentil soup with a side of sautéed greens—and a glass of warm milk with turmeric, a traditional anti‑inflammatory and mood‑boosting ritual in Indian households.

The article links to a Healthline piece that explains how turmeric’s curcumin can reduce cortisol levels, the hormone tied to chronic stress. By integrating such foods, Tara essentially “feeds the mind” as well as the body.

4. Movement: The Fitness Angle

Fitness is the second pillar of Tara’s mental‑health strategy. She credits a mix of cardio, strength training, and yoga for maintaining both physical and emotional well‑being. She mentions that the first few weeks of her training regimen focused on low‑intensity steady‑state cardio—such as brisk walking or cycling—to build endurance without overstressing the nervous system. As she became more comfortable, she incorporated high‑intensity interval training (HIIT) to trigger the release of endorphins and improve overall metabolic health.

In addition to conventional workouts, Tara regularly practices yoga—a practice that combines movement with breath work. “Yoga helps me focus,” she says, noting that the asanas slow the heart rate, lower blood pressure, and allow her to anchor her thoughts to the present moment. She also mentions that she attends a weekly “mindfulness meditation” class that’s been popular on social media. The article links to an academic paper published in Psychological Medicine that found a statistically significant correlation between regular mindfulness practice and reduced depressive symptoms among adolescents.

5. The Mental‑Health Framework

Beyond diet and exercise, Tara discusses the mental‑health framework she follows—an approach that blends professional therapy, self‑care rituals, and a supportive community. She emphasizes the importance of therapy, especially after her first stint on a reality show that exposed her to public scrutiny. She also cites the benefit of journaling: at the end of each day, she records what she’s grateful for and notes any stressful triggers.

The article references a Times of India news piece that highlighted the rising mental‑health stigma in India and the growing acceptance of therapy. Tara's openness to talk about therapy helps dismantle the stigma, making her an inadvertent ambassador for mental‑health awareness.

6. Practical Takeaways for Readers

While Tara is a celebrity, the article frames her practices as accessible to anyone. Key takeaways include:

1. Adopt a low‑glycemic, nutrient‑dense diet: Aim for whole grains, lean proteins, leafy greens, and healthy fats. Avoid sugary and processed foods.
2. Incorporate movement that you enjoy: Whether it’s HIIT, walking, or yoga, the key is consistency.
3. Prioritize mental‑health practices: Therapy, journaling, or guided meditation can help manage anxiety.
4. Stay hydrated and mindful of sleep: Both are essential for brain function and emotional regulation.

7. Conclusion

Tara Sutaria’s candid interview reminds readers that the pathways to mental health aren’t hidden behind a veil of celebrity glamour. They are everyday choices—nutritional, physical, and emotional—that accumulate over time to foster resilience. By spotlighting her “low‑phase” diet and the integrated workout routine she follows, the article offers a blueprint that readers can adapt, with the ultimate goal of living a balanced, emotionally fulfilling life.