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Meghan Trainor Shares Her Health Crisis and New Lifestyle

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  Published in Health and Fitness on Sunday, November 23rd 2025 at 9:57 GMT by The Times of India

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Meghan Trainor Shares Her Health Journey: From a Life‑Changing Scare to Mounjaro and a New Lifestyle

In a candid interview that first appeared on the entertainment‑news arm of MSN, pop‑singer‑songwriter Meghan Trainor opened up about a “health scare” that forced her to rethink her approach to wellness and ultimately led her to try the prescription weight‑loss drug Mounjaro. The story, which spans a year of medical appointments, diet overhauls, and lifestyle tweaks, paints a surprisingly intimate picture of a woman who has long prided herself on her “healthy‑body” image but has had to confront a serious underlying condition in a new way.

A Sudden, Unexpected Check‑In

Trainor’s health crisis began in late 2022 when she was in the middle of touring a few shows and suddenly felt dizzy, nauseated, and fatigued—symptoms that she’d never experienced before. According to the article, a routine blood test taken in a private clinic in New York revealed unusually high fasting glucose levels, a result that the singer’s physician flagged as a warning sign for Type 2 diabetes. “I never thought that something could happen to me," Trainor told MSN’s health reporters, “I’ve always been the type who works out, eats well, and has a regular schedule.”

Her doctor advised immediate lifestyle changes: a plant‑based diet, regular aerobic exercise, and the possibility of a glucose‑control medication if her condition worsened. The singer, however, was skeptical about taking medication so early in her diagnosis. “I wanted to see if I could control it with food and movement first,” she said. She was also told that her body mass index (BMI) was hovering at a level that would increase her risk for cardiovascular disease—a fact that weighed heavily on her, given her public persona as a “healthy body” icon.

The Mounjaro Decision

The article follows Trainor’s journey through several rounds of blood work, which eventually confirmed the presence of insulin resistance and elevated HbA1c levels—markers that her body was indeed struggling to manage blood sugar. “That was the moment when I realized that I wasn’t just dealing with a temporary flare‑up,” Trainor recalled.

She was then referred to an endocrinologist who explained the options: a series of insulin‑sparing oral drugs or a newer class of medications called dual GIP/GLP‑1 receptor agonists. One such drug, marketed under the name Mounjaro (tirzepatide), had recently gained FDA approval not only for diabetes management but also for weight loss in patients who had a BMI over 27 or over 25 with at least one comorbidity. “It seemed like a solution that could address both of my concerns—blood sugar control and the need to lose weight,” Trainor said.

Mounjaro works by mimicking two gut hormones—glucose‑dependent insulinotropic polypeptide (GIP) and glucagon‑like peptide‑1 (GLP‑1)—to improve insulin secretion and reduce appetite. The drug is typically administered once weekly via a pre‑filled pen and has shown remarkable results in clinical trials, with average weight loss ranging from 15 % to 20 % over a year for people with type 2 diabetes. “It was an unconventional route for me,” she said, “but I thought if I could get my glucose under control and simultaneously reduce my weight, that would be a win.”

After a brief period of evaluation and counseling about side‑effects—nausea, diarrhea, and possible hypoglycemia—Trainor began the Mounjaro regimen. “I did notice early nausea, but it settled down after a few weeks,” she admitted. The singer also highlighted that her decision to try the medication was not made in isolation; she consulted with her nutritionist, her trainer, and her physician regularly.

Lifestyle Changes: A Holistic Shift

While Mounjaro offered a powerful pharmacologic tool, the article emphasizes that Trainor’s biggest transformation came from the lifestyle changes she made. She details a new weekly schedule that incorporates high‑intensity interval training (HIIT), a plant‑based macro‑balanced diet, and a focus on sleep hygiene.

• Nutrition: Trainor moved away from her previously “gluten‑free” and “keto” experimentation. Instead, she embraced a Mediterranean‑style diet rich in legumes, vegetables, nuts, and olive oil. She reports that this change helped her feel fuller longer and improved her insulin sensitivity. She also cut out processed sugar entirely, a decision that the article links to her weight‑loss success.

• Exercise: The singer now does a mix of resistance training and cardio 5‑times a week, with a particular emphasis on compound movements such as squats, deadlifts, and bench presses. She credits her new trainer, a former collegiate athlete, for designing a program that is both effective and sustainable.

• Mental Health: Trainor talks openly about the anxiety and fear she experienced during her diagnosis. She now schedules weekly “mental health check‑ins” with a therapist, practices mindfulness, and keeps a gratitude journal. “Mental health is just as important as physical health, especially when you’re under the spotlight,” she says.

• Monitoring: She now uses a continuous glucose monitor (CGM) to keep a close eye on her glucose levels and shares the data with her medical team weekly. The article notes that her glucose readings have dropped from an average of 180 mg/dL to under 120 mg/dL in the last 12 weeks, an improvement that she says is “incredible.”

Reflections on Fame and Health

The article’s interview also delves into how Trainor’s public status has both helped and hindered her health journey. She shares that her fame allowed her to get high‑quality care quickly, but the pressure to maintain a certain image often forced her to “hide” her struggles. “I’ve always wanted to inspire people,” she says, “and if I can do that by being honest about my own path, that’s the best way.”

She stresses that she no longer sees her body as a “brand” but rather as a tool she must nurture. Trainor’s experience has made her a vocal advocate for mental health awareness and early screening for diabetes, especially among young adults. The article links to a charitable foundation she supports that offers free health screenings in underserved communities.

Takeaway

Meghan Trainor’s story is not merely a celebrity anecdote; it’s a blueprint for anyone dealing with early‑stage type 2 diabetes or obesity. The key points from the article are:

1. Early detection matters: Routine blood work can reveal hidden conditions before they become severe.
2. Medication can be a game‑changer: Mounjaro offers an innovative way to manage both glucose and weight.
3. Lifestyle remains king: Diet, exercise, and mental health practices are the foundation of lasting health.
4. Holistic care is essential: Regular monitoring and a supportive care team help navigate side‑effects and maintain motivation.
5. Public accountability can inspire: By sharing her journey, Trainor hopes to destigmatize medical treatments and encourage others to seek help.

The story of Meghan Trainor’s health scare, her adoption of Mounjaro, and her sweeping lifestyle changes serves as an empowering reminder that it’s never too late to take control of one’s health—even when the world keeps you in the spotlight.