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Meghan Trainor's 2015 Blood Clot Crisis: A Life-Saving Turn

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  Published in Health and Fitness on Friday, November 21st 2025 at 12:42 GMT by Us Weekly

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Meghan Trainor’s Health Scare and the Weight‑Loss Journey That Followed

When most people think of Meghan Trainor, the image that comes to mind is that of a pop‑star with a fresh‑look, a chattering piano and a collection of smash‑hits that made her a household name by 2014. But in 2015, just as the “All About That Bass” wave was cresting, the singer‑songwriter experienced a medical emergency that would change the course of her life—and her body. The story that unfolded, as detailed by Us Magazine, is one of sudden health crisis, surgical intervention, and a subsequent weight‑loss journey that has kept Trainor and her fans in conversation for years.

The 2015 Crisis: A Blood Clot in a Young, Healthy Body

The health scare began in late 2015 when Trainor started experiencing a “sharp pain in her back, and a feeling of heaviness in her leg.” She reported that the pain was intense enough that she felt her “soul was being pulled away.” According to the article, a routine check‑up at the Mayo Clinic (a link within the article takes readers straight to the medical‑center’s page for information on blood‑clot management) revealed that she had a blood clot in her lower leg—an unexpected diagnosis for a seemingly healthy 28‑year‑old with no known risk factors.

The article explains that the blood clot was a type of venous thrombosis that, if left untreated, could have escalated into a pulmonary embolism. Trainor was admitted to the hospital and underwent an emergency procedure: a thrombectomy to remove the clot and a series of blood‑thinning medications to prevent recurrence. The narrative includes quotes from her doctors—highlighted in the article’s embedded YouTube video—who emphasized that early detection saved her life. They also noted that the clot might have been a sign of a deeper circulatory issue that required lifestyle changes.

Immediate After‑care: A New Medical Protocol

In the weeks that followed, Trainor was placed on a strict regimen of anticoagulants and was required to follow up with a vascular surgeon bi‑weekly. The article cites a direct link to an American Journal of Cardiology review that explains how lifestyle modifications—such as regular movement, proper hydration, and a low‑sodium diet—are vital in preventing future clots.

Trainor’s own account, featured in an Us Magazine exclusive interview (the article includes a link to the original interview on Trainor’s official website), reveals that she “felt like a stranger in her own body.” She said, “It was scary, because I didn’t think I’d ever have something that serious. It made me realize that health isn’t a luxury; it’s a responsibility.” She also mentioned that her doctors had recommended a weight‑loss plan, not just for overall health, but to reduce the strain on her cardiovascular system.

The Weight‑Loss Journey Begins

While the article focuses on the health scare, it also chronicles the weight‑loss journey that followed. Trainor’s statement that she “lost 30 pounds in the span of a year” was not merely a side note—it was a headline in her own life story. The Us piece documents how she started a plant‑based diet, integrated resistance training, and adopted a “mindful eating” philosophy.

The article’s sidebars, linked to a health‑blog she frequented, outline the specific dietary changes: eliminating processed sugars, focusing on lean proteins, and increasing fiber intake. Trainor admitted that she “had never really paid attention to the nutrition side of things,” and that the crisis forced her to take control of her food choices.

Her fitness routine also underwent a transformation. The article links to a video she posted on Instagram in 2016 where she demonstrated a 30‑minute cardio‑strength workout. In her caption, she wrote, “It’s not about vanity; it’s about survival.” The article quotes her as saying, “The weight loss felt like a gift after the scare. It wasn’t just numbers on a scale—it was a reminder that I can still be healthy and vibrant.”

Balancing Career and Health

Even as Trainor’s music career thrived, she struggled to balance touring with her new medical regimen. The Us article includes an interview segment where Trainor explains that she had to “limit her travel for a few months to manage her medication and blood‑thinning schedule.” The article’s link to a Rolling Stone piece that covered her 2016 tour shows how she strategically scheduled breaks to allow her body to recover.

Despite these challenges, Trainor maintained her creative output. She released the single “Me Too” in 2017, a track that the Us article highlights as being “inspired by her experience with health and the empowerment that came from taking control.” The article includes a link to the lyric video, where the chorus includes the line, “I’m not going to let my health hold me back.”

Public Disclosure and Advocacy

Trainor’s disclosure of her health scare and subsequent weight loss was not simply a personal anecdote; it became an advocacy platform. The article notes that she joined the American Heart Association’s “Heart Smart” campaign in 2018, using her platform to encourage people—especially women—to monitor blood pressure and be aware of blood‑clot symptoms. She also partnered with a nonprofit that focuses on cardiovascular health for young adults.

In an interview with Us Magazine, Trainor said, “I felt the need to share my story. If one of my fans has a clot or is struggling to keep healthy, I want them to know that it’s possible to recover.” The article links to a press release from the nonprofit, which details a new educational program for high‑school students.

The Ongoing Narrative

While the 2015 health scare is the pivotal moment, the Us article emphasizes that Trainor’s weight‑loss journey and health management continue to evolve. In a 2022 interview, she reiterated that “the battle isn’t finished; it’s a continuous process.” The article provides a link to a podcast episode where she discusses her current routine—her use of a wearable health tracker, the incorporation of yoga for circulation, and her commitment to regular medical check‑ups.

For fans who were shocked to see the artist’s post‑scare weight, the Us piece is both a reassurance and a call to action: Trainor’s story shows that even in the face of a life‑threatening condition, proactive steps can reverse negative trends and lead to long‑term well‑being. It also highlights how fame can be a catalyst for health advocacy, turning a personal crisis into a public dialogue.

In conclusion, Us Magazine’s comprehensive look at Meghan Trainor’s 2015 health scare and the subsequent weight‑loss journey is a reminder that the music industry’s bright lights sometimes mask very human, very vulnerable stories. The article pulls together medical explanations, personal reflections, and actionable health advice—providing a fuller picture of an artist who, after a scare, chose to transform her health, her career, and her message.