Health & Fitness
Wed, November 19, 2025
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Stay Fit This Holiday Season with KUTV Fresh Living
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Published in Health and Fitness on Wednesday, November 19th 2025 at 18:15 GMT by KUTV- 🞛 This publication is a summary or evaluation of another publication
- 🞛 This publication contains editorial commentary or bias from the source
How to Stay Fit This Holiday Season: A Practical Guide from KUTV’s Fresh Living
The holiday season is a time of celebration, family gatherings, and, for many, an abundance of food, drinks, and extra calories. It’s also a period when the average person’s workout routine tends to slip into the background. KUTV’s Fresh Living segment tackles this dilemma head‑on in its feature article, “How to Stay Fit This Holiday Season,” offering a blend of science‑backed advice, local resources, and everyday strategies that can keep you moving, mindful, and healthy without feeling deprived.
The Holiday Fitness Challenge
The article opens by acknowledging the well‑known obstacles that holidays present: “More family events, late‑night meals, and a temptation to indulge.” It cites a 2023 study from the American College of Sports Medicine, which found that the average American’s caloric intake increases by nearly 300 calories per day during the holiday season. This simple statistic frames the rest of the article’s practical advice. A quick link on the page redirects viewers to the original study (https://www.acsm.org/newsroom) for readers who want to dig deeper into the data.
1. Prioritize Consistency Over Perfection
“Plan ahead, then do it,” reads the article’s first major tip. The writers stress that a “realistic schedule” is more sustainable than a “perfect but unrealistic” workout plan. They suggest:
- Schedule 30‑minute walks or family hikes the day after holiday meals.
- Incorporate short, high‑intensity interval training (HIIT) routines into daily life – the article links to a local YMCA playlist (https://www.ymca.org/hiit-workout) that can be done in the living room.
- Use the KUTV Fresh Living app (link provided in the article) to set daily reminders and log workouts.
These small changes, the article argues, can add up to a significant difference in calorie burn and energy levels.
2. Mindful Eating: Portion Control & Smart Choices
The nutrition section pulls directly from the American Heart Association’s holiday eating guide, accessible via a link in the article (https://www.heart.org/en/healthy-living). Key points include:
- Portion control: Use a smaller plate or a portion‑control plate that the article recommends (see KUTV’s downloadable PDF).
- Choose protein and fiber: “Swap out sugary desserts for fresh fruit or a protein‑rich snack,” the article advises.
- Hydrate: Keep a water bottle on hand to curb “mindless sipping” of sugary drinks.
A sidebar highlights a local grocery store partnership that offers discounted fresh produce during the holidays, and the article encourages readers to shop at these stores to keep costs down.
3. Set SMART Goals
KUTV’s segment encourages readers to adopt SMART goals (Specific, Measurable, Achievable, Relevant, Time‑bound). A local Utah-based coach, Mark Allen, is quoted: “Setting a measurable goal, like ‘I will walk 10,000 steps a day,’ provides a tangible target.” The article links to a free online step‑counter app (https://www.myfitnesspal.com) to help users track progress.
4. Leverage Local Resources
The article is peppered with links to community resources that can bolster holiday fitness:
- Salt Lake City Parks & Recreation: Offers free holiday‑theme fitness classes such as “Yogic Warm‑ups for the Season” (https://www.slc.gov/parks/).
- St. Luke’s Hospital Nutrition Program: Provides a holiday meal planning guide that balances indulgence with health (link in article).
- Local boutique fitness studios: Many offer “Holiday Bootcamp” promotions, a link to a directory is provided.
These resources help readers find affordable, convenient ways to stay active during the most hectic part of the year.
5. Expert Insight
The article features an interview with Dr. Emily Rivera, a registered dietitian at the University of Utah. Dr. Rivera explains how “small dietary adjustments, like choosing a grilled protein over fried, can make a big difference in overall caloric intake.” She references a CDC guideline on holiday weight gain prevention, which the article links to (https://www.cdc.gov/healthyweight/). Her take-home message: “Enjoy the holiday meals, but be mindful of the portions and make healthy substitutions where possible.”
6. Keep the Momentum Going
Finally, the article offers a “12‑Day Holiday Challenge” (link provided) that blends daily workouts with nutritional reminders. Readers are encouraged to share their progress on social media using the hashtag #KUTVFitHolidays. This community engagement strategy is designed to build accountability and support.
Conclusion
The KUTV Fresh Living article “How to Stay Fit This Holiday Season” is more than a checklist; it’s a comprehensive, community‑anchored resource that helps readers keep their health in focus during a time that often feels impossible to do so. By blending evidence‑based recommendations with local resources and expert insight, the article equips Utah residents—and anyone else who might read it—with practical, actionable tools. Whether you’re a seasoned athlete or a beginner looking to stay healthy over the holidays, the article’s blend of science, real‑world tips, and community connections offers a roadmap to a fitter, more balanced season.
Read the Full KUTV Article at:
[ https://kutv.com/features/fresh-living/how-to-stay-fit-this-holiday-season ]
