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[ Fri, Dec 13th 2024 ]: News9
Stay Active During the Winter: Health Benefits & Creative Ways to Stay in Shape
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Sports injuries in winter: Don't ignore warm-up exercises and proper hydration, know when to stop

  Copy link into your clipboard //health-fitness.news-articles.net/content/2024/ .. ises-and-proper-hydration-know-when-to-stop.html
  Print publication without navigation Published in Health and Fitness on by moneycontrol.com
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Disclaimer: This article, including health and fitness advice, only provides generic information. Don't treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis. Namita S Kalla is a senior ...
The article from Moneycontrol discusses the importance of taking preventive measures against sports injuries during winter. It highlights that cold weather can make muscles and joints stiffer, increasing the risk of injuries like sprains, strains, and fractures. Key recommendations include not skipping warm-up exercises, which are crucial for preparing the body for physical activity by increasing muscle temperature and flexibility. Proper hydration is also emphasized, as dehydration can occur even in cold weather, affecting muscle function and recovery. The article advises recognizing one's limits and knowing when to stop or rest to prevent overexertion. It also suggests wearing appropriate clothing to maintain body heat, and stresses the importance of cooling down post-exercise to gradually bring the body back to its normal state, reducing the risk of injury.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/sports-injuries-in-winter-don-t-ignore-warm-up-exercises-and-proper-hydration-know-when-to-stop-article-12889482.html ]