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The truth about 10% body fat: What you need to know

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Are you looking to improve your physique and get down to 10% body fat? Discover some useful tips that will help you look and feel better. The post The truth about 10% body fat: What you need to know appeared first on The Manual.
The article from MSN discusses the concept of body fat percentage, focusing specifically on what it means to have 10% body fat. It explains that 10% body fat is considered very low, typically seen in athletes or those with rigorous fitness regimes. The piece outlines the health implications of such a low body fat percentage, noting that while it can enhance physical performance and appearance, it might also lead to health issues like hormonal imbalances, reduced immune function, and potential nutritional deficiencies. The article also touches on the methods to measure body fat, the differences in ideal body fat percentages between men and women, and the importance of maintaining a balanced approach to fitness and health rather than striving for an extremely low body fat percentage which might not be sustainable or healthy for everyone.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/weightloss/the-truth-about-10-body-fat-what-you-need-to-know/ar-AA1vUjmU ]