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Never Miss Your 100 Grams of Protein With This Simple Visual Guide For All Types of Eaters

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
If you struggle to get enough protein in your daily meals, we've visualized what 100g of it looks like for every style of diet.
The article from CNET provides a visual guide to help individuals meet their daily protein intake goal of 100 grams, catering to various dietary preferences including omnivores, vegetarians, and vegans. It breaks down protein sources into easy-to-understand portions, showing how much of each food item equates to approximately 25 grams of protein. For example, it illustrates that omnivores can achieve this through foods like chicken breast, salmon, or Greek yogurt; vegetarians might rely on items like cottage cheese, lentils, or a combination of nuts and seeds; while vegans can get their protein from sources like tofu, tempeh, or black beans. The guide emphasizes the importance of variety in diet to not only meet protein needs but also to ensure a balanced intake of other nutrients, making it easier for people to plan their meals effectively.

Read the Full CNET Article at:
[ https://www.cnet.com/health/nutrition/never-miss-your-100-grams-protein-with-this-simple-visual-guide-for-all-eaters/ ]