Tue, December 24, 2024
[ Tue, Dec 24th 2024 ]: MARCA
How to avoid gastrointestinal problems and bloati .. Ines Lipperheide: "It's not all about Omeprazole"
[ Tue, Dec 24th 2024 ]: timesnownews
Adding THIS Superfood To Your Diet Can Help Boost Brain And Heart Health
[ Tue, Dec 24th 2024 ]: healthshots
Christmas gift ideas 2024: From hair care to fitn .. 10 self-care presents your loved ones will adore
[ Tue, Dec 24th 2024 ]: Malaysiakini
Sports Cardiology - An important yet untapped speciality
[ Tue, Dec 24th 2024 ]: fbcnews
Athletes undergo offseason training
[ Tue, Dec 24th 2024 ]: MSN
Walking with a weighted vest promises to supercha .. a month and can't tell you how much I've loved it
[ Tue, Dec 24th 2024 ]: MSN
Get Stronger and Stretchier with Mira's 30-Minute Pilates Power-Up!
[ Tue, Dec 24th 2024 ]: WCJB
Gainesville Health and Fitness: Running exercises
[ Tue, Dec 24th 2024 ]: Investopedia
Best Medicare Supplement (Medigap) Insurance
[ Tue, Dec 24th 2024 ]: CNET
A Week Left to Spend Your 2024 FSA Money: How It Works and What You Can Buy
[ Tue, Dec 24th 2024 ]: timesnownews
Meditation Made Simple: Timeless Practices to Boost Your Mental Health
[ Tue, Dec 24th 2024 ]: MARCA
The superfoods and simple tricks that keep 8 centenarians healthy
[ Tue, Dec 24th 2024 ]: soapcentral
5 Garmin watches deals to avail during Christmas 2024 sale
[ Tue, Dec 24th 2024 ]: Indiatimes
7 benefits of drinking ginger and amla juice every morning
[ Tue, Dec 24th 2024 ]: Indiatimes
Christmas dementia alarm issued by NHS; What are the symptoms and treatments
[ Tue, Dec 24th 2024 ]: stocknews
3 Health and Wellness Stocks Riding the Fitness Wave
Fri, December 20, 2024
[ Fri, Dec 20th 2024 ]: MSN
Heard of the 6-6-6 walking challenge? After tryin .. I'm not a fan - here's how I made it work for me
[ Fri, Dec 20th 2024 ]: MSN
Perspective: From DEI to Disney, the top 5 culture war battles of 2024
Thu, December 19, 2024
[ Thu, Dec 19th 2024 ]: WCBD
Sampit community park to receive upgrades and renovations
[ Thu, Dec 19th 2024 ]: Android Police
Digitizing and sending medical data to Google sounds like a bad idea
[ Thu, Dec 19th 2024 ]: ABC7
In Memoriam: Notable people who died in 2024
[ Thu, Dec 19th 2024 ]: Investopedia
Best Dental Insurance Companies for December 2024
[ Thu, Dec 19th 2024 ]: The Hill
FDA updates definition of 'healthy' on food labels for first time in 30 years
[ Thu, Dec 19th 2024 ]: Women's Health
Inside Gemma Atkinson's impressive daily routine, which starts with a 5.20am workout
[ Thu, Dec 19th 2024 ]: Sterling Journal-Advocate
Start 2025 with 'A Healthier Weigh'
[ Thu, Dec 19th 2024 ]: Local 12 WKRC Cincinnati
Circus fitness offers unique alternative to traditional sports for kids
[ Thu, Dec 19th 2024 ]: Eat This%2c Not That!
5 Best Pilates Floor Exercises for a Slimmer Waist
[ Thu, Dec 19th 2024 ]: U.S. News & World Report
3 Truly All-Inclusive Resorts in Florida
[ Thu, Dec 19th 2024 ]: Yahoo
Best Friends share lessons of fitness and friendship at Johnstown senior living community
[ Thu, Dec 19th 2024 ]: ABC News
FDA updates the definition of 'healthy' foods
[ Thu, Dec 19th 2024 ]: The New York Times
What Are 'Healthy' Foods? The F.D.A. Updates the Labeling Terms.
[ Thu, Dec 19th 2024 ]: Indiatimes
Yoga for neck hump: 6 yoga poses to tone your neck and back
[ Thu, Dec 19th 2024 ]: usace.army.mil
Visit to Fort Cavazos highlights modernization, sustainment
[ Thu, Dec 19th 2024 ]: Yahoo
Who Is Paul Wall's Wife, Crystal & How Many Kids Do They Have?
[ Thu, Dec 19th 2024 ]: Key West Citizen
Smart eating: how different foods impact your fitness goals
[ Thu, Dec 19th 2024 ]: The Daily Telegraph
Five signs your friend is an emotional drain - and what to do about it
[ Thu, Dec 19th 2024 ]: Finance & Commerce
Maple Grove OKs exchange deal with Life Time
[ Thu, Dec 19th 2024 ]: FilmiBeat
Sony SAB Actors Share Insights On Balancing Health And Wellness With Busy Schedules
[ Thu, Dec 19th 2024 ]: WSPA
Limitless Fit-3 Mobility Exercises
[ Thu, Dec 19th 2024 ]: earth
Forever chemicals found in fitness trackers and smartwatch bands
[ Thu, Dec 19th 2024 ]: OKDIARIO
Fitness instructor reveals top 4 treadmill interval workouts to boost weight loss fast
[ Thu, Dec 19th 2024 ]: MSN
Children's Nebraska releases roadmap for adolescent health needs
[ Thu, Dec 19th 2024 ]: Rutgers University
What to Do Over Winter Break
[ Thu, Dec 19th 2024 ]: Business Standard
Portl Announces Strategic Growth and Expansion with Launch of UltraGym
[ Thu, Dec 19th 2024 ]: CNET
45 Best Wellness Gifts for the Health Gurus Who Have It All
[ Thu, Dec 19th 2024 ]: Medscape
Fitness Watch Bands Laden With PFHxA May Pose Health Risks
[ Thu, Dec 19th 2024 ]: MSN
What is the AIP diet, and can it reduce inflammation? A dietitian who tried it weighs in
[ Thu, Dec 19th 2024 ]: MARCA
The rise of home biohacking: technologies to sleep better and live longer

Gemma Atkinson on muscle-shaming, training for longevity and her positive approach to perimenopause

  Copy link into your clipboard //health-fitness.news-articles.net/content/2024/ .. -and-her-positive-approach-to-perimenopause.html
  Print publication without navigation Published in Health and Fitness on by MSN
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Radio presenter, mum-of-two, 50% of one of the most affable showbiz couples and among the fittest women on your Instagram feed - there's definitely something about Gemma. Now, a freshly-minted member of the 40s club,
Gemma Atkinson, known for her roles in "Emmerdale" and "Hollyoaks," has openly discussed her experiences with muscle shaming and her approach to fitness and health as she navigates perimenopause. In an interview, she highlighted the negative comments she receives about her muscular physique, emphasizing that her focus is on training for longevity rather than aesthetics. Atkinson advocates for a positive body image, explaining that her fitness regime is about maintaining strength and health for the long term, especially as she approaches her 40s. She also shares her journey through perimenopause, promoting a mindset of acceptance and proactive health management, encouraging women to embrace this life stage with optimism and to prioritize their well-being over societal expectations of appearance.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/entertainment/celebrities/gemma-atkinson-on-muscle-shaming-training-for-longevity-and-her-positive-approach-to-perimenopause/ar-AA1wbH4I ]