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KSAT promotions producer shares her postpartum running journey

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At KSAT, promotions producer Alyssa Medina is restarting her running journey after putting it "on pause" during her pregnancy. Now in her second week of training, Alyssa says she is taking it slow and focusing on a 12-week training program designed specifically for postpartum runners.
The article from KSAT 12 News features a story about their promotions producer, who shares her postpartum running journey. After giving birth to her son in 2022, she faced the challenges of returning to running, a sport she was passionate about before pregnancy. The narrative details her struggles with body changes, the physical and emotional adjustments post-pregnancy, and her gradual return to running. She discusses the importance of patience, setting realistic goals, and the support from her community, including other moms and running groups. Her journey highlights not just the physical aspect of recovery but also the mental and emotional growth, emphasizing the significance of self-care and community support in postpartum fitness.

Read the Full KSAT Article at:
[ https://www.ksat.com/news/local/2025/01/15/ksat-promotions-producer-shares-her-postpartum-running-journey/ ]