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You just need 5 minutes and these 6 mobility exercises to boost your running warm-ups, according to a fitness coach


🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
A fitness coach recommends these six exercises and a five-minute mobility routine to warm up with before running.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/you-just-need-5-minutes-and-these-6-mobility-exercises-to-boost-your-running-warm-ups-according-to-a-fitness-coach/ar-AA1xZctA ]
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