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Jennifer Aniston's Pvolve fitness regime better for menopausal women than government advice

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Jennifer Aniston's Pvolve fitness regime better for menopausal women than government advice - Aniston said she has seen 'more transformation' from the workouts than anything else
The article discusses Jennifer Aniston's endorsement of the PVolve fitness regime, which is claimed to be particularly beneficial for menopausal women. PVolve combines low-impact, resistance-based movements with functional fitness, focusing on improving strength, balance, and flexibility without the high impact that can exacerbate menopausal symptoms like joint pain and reduced bone density. The program uses equipment like resistance bands and gliders to offer a gentler approach to fitness, which contrasts with the more generic government exercise guidelines. These guidelines often recommend moderate aerobic activity and muscle-strengthening exercises but might not cater specifically to the physiological changes during menopause. The article highlights that PVolve's method could be more suitable for women experiencing menopause, offering a tailored approach that helps manage symptoms and supports overall health during this life stage.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/jennifer-aniston-s-pvolve-fitness-regime-better-for-menopausal-women-than-government-advice/ar-AA1y30dT ]