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Navjot Singh Sidhu weight loss: 3 things to do to lose 30kgs in 5 months

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Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent effort, making his transfo
The article from Times of India discusses Navjot Singh Sidhu's impressive weight loss journey where he managed to lose 30 kilograms in just five months. It highlights three key strategies he employed: Intermittent Fasting, where he fasted for 16 hours a day and ate within an 8-hour window; High-Intensity Interval Training (HIIT), which involved short bursts of intense exercise followed by recovery periods to boost metabolism and burn fat; and Mindful Eating, focusing on consuming nutrient-dense, low-calorie foods while being conscious of portion sizes and eating habits. The article also mentions that Sidhu's transformation was not just physical but also mental, as he adopted a disciplined lifestyle to achieve his health goals.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/navjot-singh-sidhu-weight-loss-3-things-to-do-to-lose-30kgs-in-5-months/articleshow/117736480.cms ]