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Why Everyone Should Be Doing ITYs

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ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An expert explains how to do it.
The article from POPSUGAR Fitness discusses the "ITY" exercise, a simple yet effective workout that targets the shoulders, upper back, and core. It involves lying face down on a mat or standing, and moving the arms into the shapes of the letters I, T, and Y. Each position focuses on different muscle groups: the "I" primarily works the rear deltoids, the "T" targets the mid-back and rear delts, and the "Y" engages the upper back, shoulders, and traps. The exercise can be performed with or without weights, making it adaptable for various fitness levels. It's praised for its ability to improve posture, strengthen the upper body, and can be done anywhere with minimal equipment, making it an excellent addition to any workout routine or as a standalone exercise for those looking to enhance their upper body strength and stability.

Read the Full PopSugar Article at:
[ https://www.popsugar.com/fitness/ity-exercise-49424062 ]