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Climbing stairs is as beneficial as walking 10,000 steps: But how many?

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study indicates that climbing five f
The article from the Times of India discusses the health benefits of climbing stairs compared to walking 10,000 steps. It highlights that climbing stairs can be as effective, if not more, for cardiovascular health and weight loss. According to research, climbing just 50 stairs a day can significantly improve heart health, and climbing 8 flights of stairs daily can reduce the risk of premature death by 33%. The article also notes that stair climbing burns more calories per minute than walking, with an average person burning around 8-11 calories per minute. It suggests that while 10,000 steps are beneficial, incorporating stair climbing into daily routines can provide similar or even superior health outcomes in less time, making it an efficient exercise option for those with busy schedules.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/climbing-stairs-is-as-beneficial-as-walking-10000-steps-but-how-many/articleshow/117640745.cms ]