Fri, January 31, 2025
[ Fri, Jan 31st ]: MSN
Best Creatine Alternatives to Build Muscle and Strength
[ Fri, Jan 31st ]: MSN
Akshay Kumar applauds PM Modi's health message, s .. overcome obesity: 'Trust the good old desi ghee'
[ Fri, Jan 31st ]: Indiatimes
5 reasons why we should eat a tablespoon of pumpkin seed daily
[ Fri, Jan 31st ]: MSN
Weight Loss Tips: Can Walking 10,000 Steps Every Day Induce Weight Loss?
Thu, January 30, 2025
[ Thu, Jan 30th ]: Indiatimes
Complexion getting dark? This health issue may be the reason
[ Thu, Jan 30th ]: Prevention
14 Best Compression Leggings for Workouts, According to Testing and Fitness Experts
[ Thu, Jan 30th ]: Yahoo
Best Home Ellipticals in 2025, Perfect for Cross-Training Your Way to Your Health Goals
[ Thu, Jan 30th ]: Today
What is the healthiest coffee creamer? A dietitian shares her No. 1 pick
[ Thu, Jan 30th ]: CNET
How to Track Your Heart Rate With Only Your Smartphone
[ Thu, Jan 30th ]: Forbes
Samsung Reveals Ground-Breaking Blood Glucose Monitoring To Outdo Apple Watch
[ Thu, Jan 30th ]: Indiatimes
Navjot Singh Sidhu weight loss: 3 things to do to lose 30kgs in 5 months
[ Thu, Jan 30th ]: Yahoo
The ultimate gift guide to next-gen tech
[ Thu, Jan 30th ]: Oneindia
Navjot Singh Sidhu's Jaw-Dropping 33 Kg Weight Loss: Fans React to His New Look!
[ Thu, Jan 30th ]: MSN
Health Horoscope Today January 30, 2025: Spend time in nature to boost mental health
[ Thu, Jan 30th ]: MSN
Sushmita Sen's workout with daughter Alisah will .. ted and reach your fitness goals. Watch gym video
[ Thu, Jan 30th ]: NDTV
Weight Loss Tips: Here's Your Guide To Losing Weight On A Budget
[ Thu, Jan 30th ]: healthshots
Eccentric exercise: A way to get stronger and improve heart health
[ Thu, Jan 30th ]: MSN
This is the one move we should all be doing to futureproof our bodies, says an expert trainer
Wed, January 29, 2025
[ Wed, Jan 29th ]: Lifehacker
Garmin Says They Have Fixed the 'Blue Triangle of Death'
[ Wed, Jan 29th ]: Observer
Where to Embark on a Winter Wellness Getaway in Upstate New York
[ Wed, Jan 29th ]: CNN
Physical decline is common as we age. These exercises can help mitigate the effects
[ Wed, Jan 29th ]: Today
A 28-day workout plan to transform your mindset and body in just 4 weeks
[ Wed, Jan 29th ]: CNN
The 10 best mini trampolines and rebounders for your at-home workout routine
[ Wed, Jan 29th ]: Graphic
10 health trends that will dominate 2025
[ Wed, Jan 29th ]: Self
7 Cute, Comfy Scrub Brands That Health Care Pros Love
[ Wed, Jan 29th ]: CNET
52 Best Wellness Valentine's Day Gifts for the Health Gurus Who Have It All
[ Wed, Jan 29th ]: fox17online
Women's Sports & Health Expo coming in February
[ Wed, Jan 29th ]: Forbes
Transforming Workplace Wellness: Exploring Red Light Therapy And More
[ Wed, Jan 29th ]: Cosmopolitan
41 gift ideas for gym lovers and fitness fans (whatever your budget)
[ Wed, Jan 29th ]: Forbes
Apple Watch Tips And Tricks To Help Your New Year's Resolutions
[ Wed, Jan 29th ]: Yahoo
Best Galaxy Ring Deals: Here's Every Way You Can Save on This Sleek Fitness Tracker
[ Wed, Jan 29th ]: TechRadar
This Huawei Watch GT5 and free earbuds bundle at .. n is the best value smartwatch deal available now
[ Wed, Jan 29th ]: Indiatimes
How excess weight can alter the heart's structure and function
[ Wed, Jan 29th ]: MSN
Winter Haven breaks ground on new Recreation and Cultural Center in Florence Villa area
[ Wed, Jan 29th ]: MSN
Health Horoscope Today January 29, 2025: Be open to new exercise regimes
[ Wed, Jan 29th ]: Indiatimes
10 promises you must make for a healthy and long life on Lunar New Year
[ Wed, Jan 29th ]: nowtolove
Walking pads are the latest fitness craze - and f .. Getting your daily steps in has never been easier
Tue, January 28, 2025
[ Tue, Jan 28th ]: Self
11 Expert-Recommended Fitness Trackers for Smarter Workouts
[ Tue, Jan 28th ]: Lifehacker
Why Garmin Watches Are Showing a 'Blue Triangle of Death' (and How to Fix It) [UPDATED]
[ Tue, Jan 28th ]: fox17online
YMCA acquires Club Fitness in Greenville, offering new programs
[ Tue, Jan 28th ]: Indiatimes
First US case of rare H5N9 bird flu reported; Difference between H5N1 and H5N9
[ Tue, Jan 28th ]: Hoodline
Hilliard Welcomes Kelly Gray as Fitness Recreation Supervisor for New Wellness Center 'The Well'
[ Tue, Jan 28th ]: Today
Can you freeze milk? Expert tips to freeze and defrost it safely
[ Tue, Jan 28th ]: breakingbelizenews
Belize Police Department in Ladyville advocates f .. r health and motivation through physical training
[ Tue, Jan 28th ]: CNN
The 10 best FSA-approved foot massagers, according to podiatrists
[ Tue, Jan 28th ]: CNN
How I went from Apple Watch skeptic to devotee in one health scare
[ Tue, Jan 28th ]: MSN
Ex-wrestler is Jubilee Park's new fitness lead
[ Tue, Jan 28th ]: MSN
Breathing, yoga, and healthy boundaries: Why the Army is taking a new training approach

From gut health to metabolism: How sleep controls more than you think

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. lism-how-sleep-controls-more-than-you-think.html
  Print publication without navigation Published in Health and Fitness on by MSN
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
By Dr. Chinta Sidharthan How well you sleep could be impacting your body fat and heart health. Cutting-edge research shows that your sleep patterns could be silently shaping your risk for heart disease,
The article from MSN discusses the profound impact of sleep on various aspects of health, particularly focusing on how it influences gut health and metabolism. It explains that sleep deprivation can disrupt the balance of gut bacteria, potentially leading to digestive issues, inflammation, and a weakened immune system. Furthermore, the article highlights how inadequate sleep can affect metabolism by altering hunger hormones like ghrelin and leptin, which can increase appetite and lead to weight gain. It also touches on how sleep affects insulin sensitivity, potentially increasing the risk of type 2 diabetes. The piece emphasizes the importance of quality sleep for maintaining overall health, suggesting that sleep should be considered a critical component of health management alongside diet and exercise.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/from-gut-health-to-metabolism-how-sleep-controls-more-than-you-think/ar-AA1y5Vke ]