Sun, December 29, 2024
[ Sun, Dec 29th 2024 ]: WCBE
Stories that gave us joy (and a new workout routine) in 2024
[ Sun, Dec 29th 2024 ]: Indiatimes
5 early warning signs of vitamin D that seem normal
[ Sun, Dec 29th 2024 ]: CNET
6 Habits to Stop in the New Year if You're Trying to Lose Weight
[ Sun, Dec 29th 2024 ]: Mint
2024: The year where sports met AI met fitness
[ Sun, Dec 29th 2024 ]: MSN
UKPSC SI Recruitment 2024: Exam Dates OUT, Check Now!
[ Sun, Dec 29th 2024 ]: MSN
New 'luxury' sauna facility opens at community centre
[ Sun, Dec 29th 2024 ]: MSN
Health News Live December 29, 2024 : Govinda's da .. uch' to stop period pain; but does it really work
[ Sun, Dec 29th 2024 ]: MSN
50 simple tips to transform yourself and live a healthy life
[ Sun, Dec 29th 2024 ]: MSN
Buffalo gyms prepare for new year as residents make fitness resolutions
[ Sun, Dec 29th 2024 ]: T3
Learn to do push-ups in just four weeks with this simple and effective workout plan
[ Sun, Dec 29th 2024 ]: MSN
9 Questions to Ask Yourself Before Choosing a New Gym, According to a Personal Trainer
Sat, December 28, 2024
[ Sat, Dec 28th 2024 ]: Indiatimes
The soaring threat: How rising pigeon populations are impacting urban health
[ Sat, Dec 28th 2024 ]: Indiatimes
5 morning habits that can keep chronic diseases away
[ Sat, Dec 28th 2024 ]: YourTango
5 Reasons Millennial Men Have Complicated Relationships With Their Bodies
[ Sat, Dec 28th 2024 ]: Indiatimes
Top vitamins and minerals that can burn belly fat
[ Sat, Dec 28th 2024 ]: Indiatimes
Walking vs Jogging Vs Cycling: Which is the best
[ Sat, Dec 28th 2024 ]: Indiatimes
This essential vitamin can reduce dementia and diabetes risk
[ Sat, Dec 28th 2024 ]: CNET
How Many Calories Do I Need to Burn to Lose Weight? Here's What Experts Say
[ Sat, Dec 28th 2024 ]: UPI
TNF inhibitors might help prevent serious complications in kids with Crohn's Disease
[ Sat, Dec 28th 2024 ]: MSN
5 Ways to Prepare for Your Healthy Lifestyle Changes
[ Sat, Dec 28th 2024 ]: MSN
Experience relaxation and rejuvenation at the AromaRoom in Carmel City Center
[ Sat, Dec 28th 2024 ]: MSN
7 of Google's most-searched health questions in 2024, with expert responses
[ Sat, Dec 28th 2024 ]: MSN
Govinda's Daughter Tina Ahuja On How Dad Was Part .. ight: Used To Tell Me, Your Stomach Is Growing...
[ Sat, Dec 28th 2024 ]: Oneindia
Balancing Cardio And Strength Training: Key Insights For Your Gym Routine
[ Sat, Dec 28th 2024 ]: healthshots
How to do the trap bar deadlift for more strength and power?
[ Sat, Dec 28th 2024 ]: MSN
Livvy Dunne flexes perfect six pack in ab-revealing selfie wearing LSU fit
[ Sat, Dec 28th 2024 ]: MSN
Horoscope Today: Astrological prediction for December 28, 2024
Fri, December 27, 2024
[ Fri, Dec 27th 2024 ]: Indiatimes
Why is stomach health the answer to better fitness and life
[ Fri, Dec 27th 2024 ]: AOL
Relatable Memes About The Daily Struggles Of Dieting And Weight Loss
[ Fri, Dec 27th 2024 ]: WNKY
Local wellness coach shares realistic ways to achieve health goals in 2025
[ Fri, Dec 27th 2024 ]: techtimes
Samsung Galaxy Ring 2 Could Debut During Unpacked 2025: Will It Come With Smarter AI?
[ Fri, Dec 27th 2024 ]: MARCA
Cardiologists recommend eliminating this list of .. if you want to keep your heart healthy and strong
[ Fri, Dec 27th 2024 ]: Healthline
How 'Weekend Warrior' Workouts Can Jumpstart Your 2025 Fitness Goals
[ Fri, Dec 27th 2024 ]: NDTV
Fitness Coach Shares Tips To Cure Holiday Hangover
[ Fri, Dec 27th 2024 ]: TechRadar
Zwift's new smart bike is like a PS5 controller with pedals, and Peloton should be worried
[ Fri, Dec 27th 2024 ]: MARCA
Goodbye to the myth of walking 10,000 steps a day .. cardiologist gives the figure and it's much less
[ Fri, Dec 27th 2024 ]: Indiatimes
Woman dies days after hospital gives her overdoses of paracetamol: Report
[ Fri, Dec 27th 2024 ]: CNET
Use Your Apple Watch to Check and Monitor Your Blood Pressure
[ Fri, Dec 27th 2024 ]: MSN
Health Horoscope 2025: Vitality and Wellness Tips for Every Zodiac Sign
[ Fri, Dec 27th 2024 ]: MSN
Skip the gym and get fit outdoors with these 8 al .. cises, classes and activities in San Diego County
[ Fri, Dec 27th 2024 ]: MSN
Fitness influencer Rohit Dalal, Akshay Dilwari, Tilak Raj join AAP
[ Fri, Dec 27th 2024 ]: MSN
Hair Routine in 60 Seconds: How I Overcame Hair Loss and Boosted Growth!
[ Fri, Dec 27th 2024 ]: MSN
These sweat-proof Beats wireless earbuds are back at their lowest ever
Thu, December 26, 2024
[ Thu, Dec 26th 2024 ]: MSN
Polar Preet aims to be first woman to trek unsupported to North Pole
[ Thu, Dec 26th 2024 ]: MSN
Argos' Boxing Day 2024 sale has hundreds of discounts, here are the best
[ Thu, Dec 26th 2024 ]: MSN
Outdoor Exercise vs. Gym: Which is the Best Choice for You?
[ Thu, Dec 26th 2024 ]: MSN
Fit Kids, Happy Minds: How to Encourage Physical Activity for Better Mental and Physical Health
[ Thu, Dec 26th 2024 ]: MSN
The Top 5 Weightlifting Routines for Men

Why is stomach health the answer to better fitness and life

  Copy link into your clipboard //health-fitness.news-articles.net/content/2024/ .. ealth-the-answer-to-better-fitness-and-life.html
  Print publication without navigation Published in Health and Fitness on by Indiatimes
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Gut health significantly influences overall well-being, affecting both physical fitness and mental clarity. The gut, often referred to as the "second
The article from the Times of India discusses the critical role of gut health in overall fitness and well-being. It explains that the gut, often referred to as the "second brain," influences various bodily functions including digestion, immunity, and even mental health through the gut-brain axis. The piece highlights how a balanced gut microbiome can enhance nutrient absorption, boost the immune system, and improve mood and cognitive functions. It also touches on common gut-related issues like bloating, constipation, and IBS, suggesting that maintaining gut health through diet, probiotics, and lifestyle changes can lead to better physical fitness, mental clarity, and overall life quality. The article emphasizes the importance of fiber, fermented foods, and hydration, while cautioning against excessive use of antibiotics and processed foods which can disrupt gut flora.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/why-is-stomach-health-the-answer-to-better-fitness-and-life/articleshow/116708128.cms ]