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Local wellness coach shares realistic ways to achieve health goals in 2025

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With the new year quickly approaching, lots of folks are making their 2025 goals. A recent Forbes Health survey found that 48% of Americans wanted to improve their fitness as part of their New Year's resolution.
The article from WNKY News discusses how local wellness coach, Sarah Johnson, shares practical and realistic strategies for achieving health goals in 2025. Johnson emphasizes the importance of setting attainable goals, focusing on small, incremental changes rather than drastic overhauls. She suggests incorporating daily habits like drinking more water, increasing physical activity through enjoyable means, and prioritizing sleep. Johnson also highlights the significance of mental health, advocating for mindfulness practices and stress management techniques. Additionally, she advises on the benefits of community support, suggesting that joining fitness groups or finding a workout buddy can enhance motivation and accountability. Her approach is centered around sustainable lifestyle changes rather than short-term diets or extreme fitness regimes, aiming to foster long-term health and well-being.

Read the Full WNKY Article at:
[ https://www.wnky.com/local-wellness-coach-shares-realistic-ways-to-achieve-health-goals-in-2025/ ]