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Top vitamins and minerals that can burn belly fat

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Vitamins and minerals can aid in weight loss and reducing belly fat. Critical nutrients highlighted include Vitamin D for lower body weight, Vitamin B
The article from Times of India discusses various vitamins and minerals that can aid in burning belly fat. It highlights Vitamin D for its role in regulating fat cell function and metabolism, Calcium which can help in fat breakdown, Vitamin C known for its antioxidant properties that can reduce stress-related weight gain, B Vitamins (especially B12 and B6) which are crucial for energy production and metabolism, Magnesium for its involvement in over 300 metabolic reactions including fat metabolism, Iron to ensure efficient oxygen transport for fat burning, Omega-3 Fatty Acids for reducing inflammation and aiding in fat loss, and Zinc which supports thyroid function and hormone balance. The article emphasizes that while these nutrients can support weight loss, they should be part of a balanced diet, regular exercise, and a healthy lifestyle for effective results.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/top-vitamins-and-minerals-that-can-burn-belly-fat/articleshow/116749611.cms ]