Sat, December 28, 2024
[ Sat, Dec 28th 2024 ]: Indiatimes
Walking vs Jogging Vs Cycling: Which is the best
[ Sat, Dec 28th 2024 ]: Indiatimes
This essential vitamin can reduce dementia and diabetes risk
[ Sat, Dec 28th 2024 ]: CNET
How Many Calories Do I Need to Burn to Lose Weight? Here's What Experts Say
[ Sat, Dec 28th 2024 ]: UPI
TNF inhibitors might help prevent serious complications in kids with Crohn's Disease
[ Sat, Dec 28th 2024 ]: MSN
5 Ways to Prepare for Your Healthy Lifestyle Changes
[ Sat, Dec 28th 2024 ]: MSN
Experience relaxation and rejuvenation at the AromaRoom in Carmel City Center
[ Sat, Dec 28th 2024 ]: MSN
7 of Google's most-searched health questions in 2024, with expert responses
[ Sat, Dec 28th 2024 ]: MSN
Govinda's Daughter Tina Ahuja On How Dad Was Part .. ight: Used To Tell Me, Your Stomach Is Growing...
[ Sat, Dec 28th 2024 ]: Oneindia
Balancing Cardio And Strength Training: Key Insights For Your Gym Routine
[ Sat, Dec 28th 2024 ]: healthshots
How to do the trap bar deadlift for more strength and power?
[ Sat, Dec 28th 2024 ]: MSN
Livvy Dunne flexes perfect six pack in ab-revealing selfie wearing LSU fit
[ Sat, Dec 28th 2024 ]: MSN
Horoscope Today: Astrological prediction for December 28, 2024
Fri, December 27, 2024
[ Fri, Dec 27th 2024 ]: Indiatimes
Why is stomach health the answer to better fitness and life
[ Fri, Dec 27th 2024 ]: AOL
Relatable Memes About The Daily Struggles Of Dieting And Weight Loss
[ Fri, Dec 27th 2024 ]: WNKY
Local wellness coach shares realistic ways to achieve health goals in 2025
[ Fri, Dec 27th 2024 ]: techtimes
Samsung Galaxy Ring 2 Could Debut During Unpacked 2025: Will It Come With Smarter AI?
[ Fri, Dec 27th 2024 ]: MARCA
Cardiologists recommend eliminating this list of .. if you want to keep your heart healthy and strong
[ Fri, Dec 27th 2024 ]: Healthline
How 'Weekend Warrior' Workouts Can Jumpstart Your 2025 Fitness Goals
[ Fri, Dec 27th 2024 ]: NDTV
Fitness Coach Shares Tips To Cure Holiday Hangover
[ Fri, Dec 27th 2024 ]: TechRadar
Zwift's new smart bike is like a PS5 controller with pedals, and Peloton should be worried
[ Fri, Dec 27th 2024 ]: MARCA
Goodbye to the myth of walking 10,000 steps a day .. cardiologist gives the figure and it's much less
[ Fri, Dec 27th 2024 ]: Indiatimes
Woman dies days after hospital gives her overdoses of paracetamol: Report
[ Fri, Dec 27th 2024 ]: CNET
Use Your Apple Watch to Check and Monitor Your Blood Pressure
[ Fri, Dec 27th 2024 ]: MSN
Health Horoscope 2025: Vitality and Wellness Tips for Every Zodiac Sign
[ Fri, Dec 27th 2024 ]: MSN
Skip the gym and get fit outdoors with these 8 al .. cises, classes and activities in San Diego County
[ Fri, Dec 27th 2024 ]: MSN
Fitness influencer Rohit Dalal, Akshay Dilwari, Tilak Raj join AAP
[ Fri, Dec 27th 2024 ]: MSN
Hair Routine in 60 Seconds: How I Overcame Hair Loss and Boosted Growth!
[ Fri, Dec 27th 2024 ]: MSN
These sweat-proof Beats wireless earbuds are back at their lowest ever
Thu, December 26, 2024
[ Thu, Dec 26th 2024 ]: healthshots
Is HIIT not working for you? You might be making these mistakes
[ Thu, Dec 26th 2024 ]: CNET
Cut the Guesswork Out of Eating Protein With This Simple Visual Guide
[ Thu, Dec 26th 2024 ]: Indiatimes
Foods and drinks you should never pair with medicine
[ Thu, Dec 26th 2024 ]: CNN
Eliminating harmful ingredients in your food is easy with Thrive Market
[ Thu, Dec 26th 2024 ]: MARCA
The terrifying balance of COVID-19 five years on: more than seven million deaths in 234 countries
[ Thu, Dec 26th 2024 ]: Yahoo
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[ Thu, Dec 26th 2024 ]: TechRadar
After-Christmas sales are live: last-chance bargains at Amazon, Target, and Walmart
[ Thu, Dec 26th 2024 ]: MSN
How Far Should You Walk Each Day to Get Back in Shape? Fitness Experts Share Their Insights
[ Thu, Dec 26th 2024 ]: MSN
Amino Acid Supplements May Be The Booster You Need To Build Muscle And Strength
[ Thu, Dec 26th 2024 ]: MSN
Flexibility Is a Key to Longevity. Here's How to Improve Yours, According to Experts
[ Thu, Dec 26th 2024 ]: MARCA
A cardiologist reveals three common medications that could cause heart attacks
[ Thu, Dec 26th 2024 ]: TechRadar
The Argos Boxing Day sale is live: here are 16 deals I'd buy with my own cash today
[ Thu, Dec 26th 2024 ]: MSN
Mindfulness in Fitness: How to Create a Connection Between Body and Mind
[ Thu, Dec 26th 2024 ]: MSN
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[ Thu, Dec 26th 2024 ]: celebwell
Golfer Mel Reid in Two-Piece Workout Gear is "Ready for Action"
[ Thu, Dec 26th 2024 ]: CNN
42 FSA-eligible items to spend your FSA dollars on before they expire
[ Thu, Dec 26th 2024 ]: TechRadar
AI told me to work out less and the results were a disaster
[ Thu, Dec 26th 2024 ]: TechRadar
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[ Thu, Dec 26th 2024 ]: Indiatimes
7 protein-rich food for vegetarians
[ Thu, Dec 26th 2024 ]: Indiatimes
Why is brain cancer hitting people under the age of 40?

Goodbye to the myth of walking 10,000 steps a day: a cardiologist gives the figure and it's much less

For years, the idea that walking 10,000 steps a day is the ideal goal for maintaining good health and fitness has been popularized. However, a growing body of evidence and expert o
The article from Marca discusses the benefits of incorporating yoga into a fitness routine, particularly focusing on how yoga can enhance physical and mental well-being. It highlights that yoga improves flexibility, strength, balance, and posture, while also reducing stress and promoting relaxation. The piece mentions various yoga poses like Downward Dog, Warrior II, and Tree Pose, which are beneficial for different muscle groups and overall body alignment. Additionally, it touches on the mental health advantages, such as mindfulness and meditation, which help in managing anxiety and fostering a deeper mind-body connection. The article also suggests that yoga can be a complementary practice to other forms of exercise, aiding in recovery and injury prevention, making it suitable for people of all ages and fitness levels.

Read the Full MARCA Article at:
[ https://www.marca.com/en/lifestyle/fitness/2024/12/27/676e993a46163faf9a8b458b.html ]