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7 protein-rich food for vegetarians

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Protein has always been an important component for our bodies since it helps build muscles, repair tissues, and increase immunity. While vegetarians frequently worry about reaching their protein requirements,
The article from Times of India lists seven protein-rich foods suitable for vegetarians to help meet their dietary protein needs. These include lentils, which are versatile and can be used in soups, stews, or as a side dish; chickpeas, known for their use in hummus and falafel; quinoa, a complete protein containing all nine essential amino acids; tofu, made from soybeans and adaptable to various cooking styles; almonds, which can be eaten as snacks or incorporated into meals; Greek yogurt, offering a high protein content with probiotics; and paneer, an Indian cheese that's a staple in many vegetarian dishes. Each of these foods not only provides a good amount of protein but also comes with additional health benefits like fiber, vitamins, and minerals, making them excellent choices for vegetarians looking to maintain a balanced diet.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/7-protein-rich-food-for-vegetarians/photostory/116629782.cms ]