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10 must do things to transform your body in 45 days
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10 must do things to transform your body in 45 days

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Transforming your body in 45 days isn't about impossible expectations; it's about small, meaningful changes that add up. Whether it's hydrating like a
The article from Times of India outlines a 45-day transformation plan focusing on both physical and mental health. Key recommendations include setting realistic goals, adopting a balanced diet rich in nutrients, and engaging in regular exercise which combines cardio, strength training, and flexibility workouts. It emphasizes the importance of hydration, adequate sleep, and stress management through practices like yoga or meditation. Additionally, the article suggests tracking progress, avoiding processed foods, and incorporating superfoods into the diet. It also highlights the need for consistency, patience, and possibly seeking professional guidance for personalized plans. The overall message is to approach body transformation holistically, considering not just physical changes but also mental well-being.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/10-must-do-things-to-transform-your-body-in-45-days/articleshow/116662777.cms ]