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111-Year Old Woman Speaks About How Your Daily Routine is Shortening Your Life

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
While speaking to her elder about his grandmother's recent passing at 111-years old, this Hindu woman was surprised to hear about how strong and healthy the woman was until the very end of her life. The elder revealed to her his grandmother's secrets to longevity that she had passed along to him.
The article on MSN discusses insights from a 111-year-old woman named Elizabeth Francis, who attributes her longevity to a simple and consistent daily routine. Elizabeth, who lives in Houston, Texas, emphasizes the importance of avoiding stress, not smoking, and limiting alcohol consumption. Her diet primarily consists of home-grown vegetables and she has never been a fan of fast food or processed foods. Additionally, she maintains a close-knit family life, which she believes contributes to her mental well-being. The article highlights how modern daily routines filled with stress, poor dietary choices, and lack of physical activity might be shortening life spans, contrasting these with Elizabeth's lifestyle which promotes health and longevity.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/senior-health/111-year-old-woman-speaks-about-how-your-daily-routine-is-shortening-your-life/ar-AA1wqwBu ]