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Americans get too much omega-6 and not enough omega-3 fats. Here's how to strike a heart-healthy balance.

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
There's a lot of talk around omega-6 fatty acids right now, with buzzwords like seed oils, inflammation, toxins and even cancer often thrown into the mix. Part of the confusion may stem from the fact that these polyunsaturated fats are found in a wide range of foods,
The article from MSN discusses the imbalance in the American diet between omega-6 and omega-3 fatty acids, which can contribute to health issues like inflammation and heart disease. Omega-6 fats, found in many processed foods, oils like corn and soybean, and certain meats, are consumed in excess, while omega-3 fats, which are anti-inflammatory and found in foods like fish, flaxseeds, and walnuts, are under-consumed. This imbalance can lead to chronic diseases. To achieve a heart-healthy balance, the article suggests reducing intake of omega-6 rich foods, increasing omega-3 consumption through dietary choices or supplements, and choosing cooking oils with a better omega-6 to omega-3 ratio like olive or avocado oil. It also highlights the importance of understanding food labels to make better dietary choices.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/other/americans-get-too-much-omega-6-and-not-enough-omega-3-fats-here-s-how-to-strike-a-heart-healthy-balance/ar-AA1wrxYh ]