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Can You Work Out While Going Through IVF? 2 Fertility Docs Explain

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When you're doing fertility treatments, like IVF or egg freezing, you may be wondering if exercise is still OK. Here, MDs share the benefits and risks.
The article from POPSUGAR Fitness discusses the considerations and safety aspects of exercising during fertility treatments. It highlights that while moderate exercise can be beneficial for overall health and stress management, which are important during fertility treatments, there are specific guidelines to follow. Experts suggest that women undergoing fertility treatments should avoid high-intensity workouts, especially those that could lead to dehydration or overheating, as these conditions might negatively impact fertility. Instead, activities like walking, yoga, and light strength training are recommended. The article also notes that each individual's situation is unique, and thus, consulting with a healthcare provider before starting or modifying an exercise regimen is crucial. This ensures that the exercise plan aligns with the treatment protocol and personal health conditions, potentially enhancing the chances of a successful outcome while maintaining physical and mental well-being.

Read the Full PopSugar Article at:
[ https://www.popsugar.com/health/workout-during-fertility-treatment-safety-risks-49419628 ]